| July 2023 |
| Tue 18th: |
1006 *
|
72%
|
fat: 42.45g |
| |
protein: 48.65g |
| |
carbs: 105.89g |
|
-
|
-
|
| Mon 17th: |
1058 *
|
76%
|
fat: 46.08g |
| |
protein: 53.35g |
| |
carbs: 105.90g |
|
-
|
-
|
| Sun 16th: |
799 *
|
57%
|
fat: 43.75g |
| |
protein: 26.97g |
| |
carbs: 75.03g |
|
-
|
-
|
| Sat 15th: |
1164 *
|
83%
|
fat: 52.95g |
| |
protein: 67.69g |
| |
carbs: 102.21g |
|
-
|
-
|
| Fri 14th: |
907 *
|
65%
|
fat: 41.00g |
| |
protein: 29.96g |
| |
carbs: 103.90g |
|
-
|
-
|
| Thu 13th: |
1151 *
|
82%
|
fat: 46.45g |
| |
protein: 73.34g |
| |
carbs: 107.81g |
|
-
|
-
|
| Wed 12th: |
455 *
|
32%
|
fat: 15.18g |
| |
protein: 41.05g |
| |
carbs: 35.99g |
|
-
|
-
|
| Tue 11th: |
1259 *
|
90%
|
fat: 52.31g |
| |
protein: 74.91g |
| |
carbs: 119.50g |
|
-
|
-
|
| Sun 9th: |
1131 *
|
81%
|
fat: 49.43g |
| |
protein: 63.80g |
| |
carbs: 105.85g |
|
-
|
-
|
| Sat 8th: |
1081 *
|
77%
|
fat: 43.91g |
| |
protein: 77.22g |
| |
carbs: 92.32g |
|
-
|
-
|
| Thu 6th: |
1271 *
|
91%
|
fat: 51.85g |
| |
protein: 82.72g |
| |
carbs: 117.35g |
|
-
|
-
|
| May 2023 |
| Wed 17th: |
730 *
|
52%
|
fat: 30.67g |
| |
protein: 40.19g |
| |
carbs: 72.85g |
|
-
|
-
|
| Thu 11th: |
682 *
|
49%
|
fat: 38.48g |
| |
protein: 21.50g |
| |
carbs: 63.89g |
|
-
|
-
|
| March 2023 |
| Sun 19th: |
880 *
|
63%
|
fat: 40.95g |
| |
protein: 54.63g |
| |
carbs: 50.80g |
|
-
|
-
|
| Sat 18th: |
899 *
|
64%
|
fat: 39.35g |
| |
protein: 48.77g |
| |
carbs: 87.76g |
|
-
|
-
|
| Fri 17th: |
1369 *
|
98%
|
fat: 56.94g |
| |
protein: 63.43g |
| |
carbs: 147.82g |
|
-
|
-
|
| Thu 16th: |
1202 *
|
86%
|
fat: 56.07g |
| |
protein: 79.81g |
| |
carbs: 92.96g |
|
-
|
-
|
| Wed 15th: |
1105 *
|
79%
|
fat: 48.41g |
| |
protein: 45.39g |
| |
carbs: 122.93g |
|
-
|
-
|
| Tue 14th: |
1093 *
|
78%
|
fat: 46.63g |
| |
protein: 55.85g |
| |
carbs: 111.27g |
|
-
|
-
|
| Sun 12th: |
1163 *
|
83%
|
fat: 49.39g |
| |
protein: 56.58g |
| |
carbs: 122.36g |
|
-
|
-
|
