| October 2019 |
| Tue 1st: |
936
|
66%
|
fat: 21.28g |
| |
protein: 39.58g |
| |
carbs: 145.26g |
|
-
|
-
|
| June 2019 |
| Tue 25th: |
537 *
|
54%
|
fat: 15.40g |
| |
protein: 27.84g |
| |
carbs: 69.60g |
|
-
|
-
|
| August 2018 |
| Wed 8th: |
450 *
|
45%
|
fat: 26.42g |
| |
protein: 14.68g |
| |
carbs: 38.97g |
|
-
|
-
|
| May 2017 |
| Mon 29th: |
155 *
|
16%
|
fat: 3.80g |
| |
protein: 3.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| February 2017 |
| Mon 6th: |
340 *
|
34%
|
fat: 5.21g |
| |
protein: 24.77g |
| |
carbs: 48.60g |
|
-
|
-
|
| Thu 2nd: |
566 *
|
57%
|
fat: 4.88g |
| |
protein: 39.80g |
| |
carbs: 91.86g |
|
-
|
-
|
| January 2017 |
| Sat 7th: |
889 *
|
89%
|
fat: 31.34g |
| |
protein: 30.59g |
| |
carbs: 117.35g |
|
2327*
|
 1438
|
| Thu 5th: |
208 *
|
21%
|
fat: 5.80g |
| |
protein: 22.05g |
| |
carbs: 17.88g |
|
-
|
-
|
| Wed 4th: |
1523
|
152%
|
fat: 75.49g |
| |
protein: 86.22g |
| |
carbs: 130.82g |
|
-
|
-
|
| Tue 3rd: |
421 *
|
42%
|
fat: 16.00g |
| |
protein: 16.89g |
| |
carbs: 53.95g |
|
-
|
-
|
| Mon 2nd: |
441 *
|
44%
|
fat: 18.70g |
| |
protein: 60.61g |
| |
carbs: 2.60g |
|
-
|
-
|
| August 2016 |
| Mon 29th: |
641
|
64%
|
fat: 27.96g |
| |
protein: 19.82g |
| |
carbs: 79.40g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
869 *
|
87%
|
fat: 30.78g |
| |
protein: 30.68g |
| |
carbs: 118.98g |
|
-
|
-
|
| September 2015 |
| Wed 23rd: |
361 *
|
20%
|
fat: 15.51g |
| |
protein: 13.31g |
| |
carbs: 44.96g |
|
-
|
-
|
| Mon 21st: |
52 *
|
3%
|
fat: 0.30g |
| |
protein: 0.30g |
| |
carbs: 15.00g |
|
-
|
-
|
| February 2015 |
| Mon 23rd: |
353 *
|
20%
|
fat: 19.54g |
| |
protein: 7.18g |
| |
carbs: 37.05g |
|
-
|
-
|
