zjme21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2008
Thu 23rd: 563 * -
fat: 12.70g
|
protein: 24.76g
|
carbs: 90.15g
1928*  1365
Wed 22nd: 1160 * -
fat: 28.32g
|
protein: 38.39g
|
carbs: 195.94g
2042*  882
Tue 21st: 1986 * -
fat: 67.16g
|
protein: 84.62g
|
carbs: 265.15g
2372*  386
Mon 20th: 1964 * -
fat: 41.99g
|
protein: 107.00g
|
carbs: 299.83g
2538*  574
September 2008
Mon 15th: 1333 * -
fat: 59.71g
|
protein: 45.73g
|
carbs: 157.87g
2168*  835
Fri 12th: 1537 * -
fat: 32.70g
|
protein: 40.40g
|
carbs: 277.85g
2416*  879
Thu 11th: 1944 * -
fat: 51.08g
|
protein: 50.69g
|
carbs: 324.12g
2246*  302
Wed 10th: 2542 * -
fat: 66.70g
|
protein: 64.20g
|
carbs: 426.74g
2478*  64
Tue 9th: 2559 * -
fat: 58.15g
|
protein: 86.11g
|
carbs: 425.55g
2064*  495
Mon 8th: 2256 * -
fat: 65.99g
|
protein: 87.74g
|
carbs: 343.63g
2410*  154
Fri 5th: 1235 * -
fat: 38.96g
|
protein: 41.55g
|
carbs: 191.97g
1936*  701
Thu 4th: 1741 * -
fat: 50.45g
|
protein: 59.18g
|
carbs: 284.71g
2148*  407
Wed 3rd: 1991 * -
fat: 58.41g
|
protein: 75.73g
|
carbs: 321.48g
2012*  21
Tue 2nd: 1451 * -
fat: 34.97g
|
protein: 65.46g
|
carbs: 234.03g
2146*  695
August 2008
Thu 28th: 649 * -
fat: 18.47g
|
protein: 29.54g
|
carbs: 94.37g
1875*  1226
Wed 27th: 383 * -
fat: 1.70g
|
protein: 17.26g
|
carbs: 84.15g
- -
Tue 26th: 1917 * -
fat: 89.56g
|
protein: 52.04g
|
carbs: 244.89g
2100*  183
Mon 25th: 1789 * -
fat: 64.22g
|
protein: 76.87g
|
carbs: 234.79g
2081*  292
Mon 18th: 1831 * -
fat: 58.27g
|
protein: 78.10g
|
carbs: 261.70g
1715*  116
Sun 17th: 2079 * -
fat: 52.49g
|
protein: 128.65g
|
carbs: 273.07g
- -

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