dpradova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 13th: 1840 * 86%
fat: 79.08g
|
protein: 114.55g
|
carbs: 157.84g
- -
Fri 12th: 1852 * 86%
fat: 72.77g
|
protein: 118.54g
|
carbs: 172.41g
- -
Thu 11th: 1878 * 87%
fat: 79.46g
|
protein: 114.10g
|
carbs: 169.82g
- -
Wed 10th: 1855 * 86%
fat: 79.49g
|
protein: 104.63g
|
carbs: 173.43g
- -
Tue 9th: 1849 * 86%
fat: 72.23g
|
protein: 115.14g
|
carbs: 176.78g
- -
Mon 8th: 1844 * 86%
fat: 76.57g
|
protein: 117.95g
|
carbs: 161.76g
- -
Sun 7th: 1866 * 87%
fat: 79.12g
|
protein: 115.62g
|
carbs: 162.65g
- -
Sat 6th: 1855 * 86%
fat: 77.27g
|
protein: 113.68g
|
carbs: 168.07g
- -
Fri 5th: 1873 * 87%
fat: 81.95g
|
protein: 116.49g
|
carbs: 155.70g
- -
Thu 4th: 1884 * 88%
fat: 83.42g
|
protein: 111.92g
|
carbs: 161.92g
- -
Wed 3rd: 1841 * 86%
fat: 74.32g
|
protein: 118.04g
|
carbs: 181.09g
- -
Tue 2nd: 1871 * 87%
fat: 72.12g
|
protein: 115.73g
|
carbs: 177.40g
- -
Mon 1st: 1889 * 88%
fat: 87.21g
|
protein: 111.48g
|
carbs: 155.79g
- -
June 2024
Sun 30th: 2026 * 94%
fat: 92.98g
|
protein: 108.77g
|
carbs: 176.66g
- -
Sat 29th: 2814 * 131%
fat: 133.24g
|
protein: 103.60g
|
carbs: 288.88g
- -
Fri 28th: 2033 * 95%
fat: 92.18g
|
protein: 80.99g
|
carbs: 202.82g
- -
Thu 27th: 1864 * 87%
fat: 74.57g
|
protein: 117.20g
|
carbs: 191.29g
- -
Wed 26th: 1853 * 86%
fat: 72.65g
|
protein: 117.88g
|
carbs: 163.50g
- -
Tue 25th: 1892 * 88%
fat: 75.19g
|
protein: 120.44g
|
carbs: 159.89g
- -
Mon 24th: 2129 * 99%
fat: 83.67g
|
protein: 123.32g
|
carbs: 202.02g
- -

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