| July 2023 |
| Thu 20th: |
1222 *
|
61%
|
fat: 53.48g |
| |
protein: 60.19g |
| |
carbs: 112.98g |
|
1184*
|
 38
|
| Wed 19th: |
2057 *
|
103%
|
fat: 90.70g |
| |
protein: 81.66g |
| |
carbs: 229.38g |
|
-
|
-
|
| Tue 18th: |
2281 *
|
114%
|
fat: 108.99g |
| |
protein: 107.28g |
| |
carbs: 219.53g |
|
-
|
-
|
| Sun 16th: |
1734 *
|
87%
|
fat: 75.63g |
| |
protein: 73.20g |
| |
carbs: 202.89g |
|
-
|
-
|
| Sat 15th: |
2103 *
|
105%
|
fat: 107.40g |
| |
protein: 82.71g |
| |
carbs: 204.92g |
|
-
|
-
|
| Fri 14th: |
2069 *
|
103%
|
fat: 115.77g |
| |
protein: 89.21g |
| |
carbs: 162.30g |
|
647*
|
1422
|
| May 2021 |
| Fri 28th: |
521 *
|
31%
|
fat: 19.72g |
| |
protein: 12.06g |
| |
carbs: 80.67g |
|
-
|
-
|
| March 2021 |
| Wed 24th: |
920 *
|
54%
|
fat: 36.84g |
| |
protein: 40.86g |
| |
carbs: 110.27g |
|
-
|
-
|
| February 2021 |
| Fri 19th: |
790 *
|
46%
|
fat: 26.97g |
| |
protein: 40.97g |
| |
carbs: 100.16g |
|
-
|
-
|
| Thu 18th: |
663 *
|
39%
|
fat: 20.72g |
| |
protein: 25.49g |
| |
carbs: 98.56g |
|
-
|
-
|
| Tue 9th: |
420 *
|
25%
|
fat: 17.48g |
| |
protein: 11.83g |
| |
carbs: 52.40g |
|
-
|
-
|
| Mon 8th: |
773 *
|
45%
|
fat: 31.48g |
| |
protein: 36.39g |
| |
carbs: 93.50g |
|
-
|
-
|
| Sun 7th: |
1358 *
|
80%
|
fat: 59.52g |
| |
protein: 70.67g |
| |
carbs: 136.67g |
|
-
|
-
|
| Sat 6th: |
1718 *
|
101%
|
fat: 93.30g |
| |
protein: 81.79g |
| |
carbs: 138.56g |
|
-
|
-
|
| Fri 5th: |
1609 *
|
95%
|
fat: 52.04g |
| |
protein: 59.27g |
| |
carbs: 224.10g |
|
-
|
-
|
| Thu 4th: |
1284 *
|
76%
|
fat: 53.89g |
| |
protein: 38.72g |
| |
carbs: 168.97g |
|
-
|
-
|
| Wed 3rd: |
1050 *
|
62%
|
fat: 43.37g |
| |
protein: 56.74g |
| |
carbs: 88.84g |
|
-
|
-
|
| Tue 2nd: |
1806 *
|
106%
|
fat: 99.28g |
| |
protein: 93.66g |
| |
carbs: 154.71g |
|
381*
|
1425
|
| Mon 1st: |
1338 *
|
79%
|
fat: 59.80g |
| |
protein: 65.08g |
| |
carbs: 152.01g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
1140 *
|
67%
|
fat: 54.72g |
| |
protein: 46.71g |
| |
carbs: 118.45g |
|
-
|
-
|
