leomaja45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 4th: 2391 * 72%
fat: 99.77g
|
protein: 80.69g
|
carbs: 281.25g
2291*  100
Sat 3rd: 2231 * 68%
fat: 101.16g
|
protein: 110.09g
|
carbs: 217.40g
2291*  60
Fri 2nd: 1778 * 54%
fat: 52.56g
|
protein: 113.77g
|
carbs: 212.29g
2651*  873
Thu 1st: 2732 * 83%
fat: 107.26g
|
protein: 133.15g
|
carbs: 298.57g
2831*  99
July 2024
Wed 31st: 1960 * 59%
fat: 84.66g
|
protein: 76.12g
|
carbs: 227.15g
- -
Tue 30th: 2060 * 62%
fat: 113.41g
|
protein: 127.30g
|
carbs: 126.94g
2759*  699
Mon 29th: 1892 * 57%
fat: 44.09g
|
protein: 64.11g
|
carbs: 297.46g
2759*  867
Sun 28th: 2162 * 66%
fat: 96.44g
|
protein: 100.20g
|
carbs: 242.30g
- -
Sat 27th: 2184 * 66%
fat: 75.60g
|
protein: 89.90g
|
carbs: 280.91g
- -
Fri 26th: 1670 * 51%
fat: 59.31g
|
protein: 49.91g
|
carbs: 228.26g
- -
Thu 25th: 2008 * 61%
fat: 73.15g
|
protein: 168.65g
|
carbs: 168.16g
- -
Wed 24th: 2134 * 65%
fat: 46.97g
|
protein: 53.05g
|
carbs: 363.45g
- -
Tue 23rd: 2230 * 68%
fat: 73.48g
|
protein: 80.42g
|
carbs: 308.99g
2723*  493
Mon 22nd: 1865 * 57%
fat: 64.31g
|
protein: 120.63g
|
carbs: 199.50g
2924*  1059
Sun 21st: 1813 * 55%
fat: 62.39g
|
protein: 71.84g
|
carbs: 238.93g
- -
Sat 20th: 2269 * 69%
fat: 64.81g
|
protein: 114.38g
|
carbs: 299.68g
- -
Fri 19th: 1644 * 50%
fat: 52.26g
|
protein: 49.81g
|
carbs: 238.81g
2845*  1201
Thu 18th: 1992 * 60%
fat: 63.38g
|
protein: 110.54g
|
carbs: 242.12g
3141*  1149
Wed 17th: 2787 * 84%
fat: 84.85g
|
protein: 58.61g
|
carbs: 444.11g
- -
Tue 16th: 2286 * 69%
fat: 73.59g
|
protein: 58.27g
|
carbs: 338.68g
2888*  602

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