| Daily Average: |
Exercise: 2479kcal |
|
Food: 2169kcal |
(Fat: 72.77g, Protein: 110.23g, Carbs: 263.40g) |
| Monthly Total: |
Exercise: 22308kcal |
|
Food: 26027kcal |
(Fat: 873.25g, Protein: 1322.78g, Carbs: 3160.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -99 |
|
2
|
Net -873 |
|
3
|
Net -60 |
|
4
 |
Net 100 |
|
5
|
Net -969 |
|
6
|
Net -364 |
|
7
|
Net -62 |
|
8
|
Net -483 |
|
9
|
Net -193 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
66%
|
of RDI*
(2169 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (30%)
Protein (21%)
|
|
* Based on leomaja45's RDI of 3300 calories (19 Mar 24)
|
