| Daily Average: |
Exercise: 2772kcal |
|
Food: 2824kcal |
(Fat: 94.04g, Protein: 190.35g, Carbs: 277.00g) |
| Monthly Total: |
Exercise: 38803kcal |
|
Food: 39536kcal |
(Fat: 1316.58g, Protein: 2664.96g, Carbs: 3877.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1011 |
|
2
 |
Net -686 |
|
3
|
Net -708 |
|
4
|
Net 1449 |
|
5
|
Net -935 |
|
6
|
Net -453 |
|
7
|
Net -457 |
|
8
|
Net 629 |
|
9
|
Net 796 |
|
10
|
Net 1427 |
|
11
|
Net -1077 |
|
12
|
Net -357 |
|
13
|
Net 192 |
|
14
|
Net -98 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
105%
|
of RDI*
(2824 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (31%)
Protein (28%)
|
|
* Based on muvw7asach's RDI of 2700 calories (27 Nov 22)
|
