| February 2023 |
| Mon 6th: |
1642
|
97%
|
fat: 80.47g |
| |
protein: 58.53g |
| |
carbs: 163.95g |
|
-
|
-
|
| January 2023 |
| Tue 24th: |
435 *
|
26%
|
fat: 17.44g |
| |
protein: 14.60g |
| |
carbs: 55.94g |
|
-
|
-
|
| Mon 23rd: |
1239 *
|
73%
|
fat: 39.69g |
| |
protein: 89.28g |
| |
carbs: 131.63g |
|
3330*
|
 2091
|
| Sun 22nd: |
3339 *
|
196%
|
fat: 180.60g |
| |
protein: 102.75g |
| |
carbs: 328.15g |
|
-
|
-
|
| Fri 20th: |
493 *
|
29%
|
fat: 19.53g |
| |
protein: 13.81g |
| |
carbs: 73.00g |
|
-
|
-
|
| Thu 19th: |
1229 *
|
72%
|
fat: 38.28g |
| |
protein: 106.76g |
| |
carbs: 117.42g |
|
3050*
|
1821
|
| Wed 18th: |
1594 *
|
94%
|
fat: 80.55g |
| |
protein: 117.48g |
| |
carbs: 94.75g |
|
-
|
-
|
| Tue 17th: |
429 *
|
25%
|
fat: 15.51g |
| |
protein: 27.15g |
| |
carbs: 41.51g |
|
-
|
-
|
| September 2022 |
| Mon 12th: |
415 *
|
24%
|
fat: 17.91g |
| |
protein: 28.70g |
| |
carbs: 32.47g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
444 *
|
26%
|
fat: 3.31g |
| |
protein: 7.07g |
| |
carbs: 102.56g |
|
-
|
-
|
| Tue 30th: |
2372 *
|
140%
|
fat: 61.88g |
| |
protein: 99.73g |
| |
carbs: 225.70g |
|
2639*
|
267
|
| Mon 29th: |
2753 *
|
162%
|
fat: 152.29g |
| |
protein: 116.40g |
| |
carbs: 237.71g |
|
-
|
-
|
| Tue 23rd: |
550 *
|
32%
|
fat: 23.96g |
| |
protein: 37.08g |
| |
carbs: 42.21g |
|
-
|
-
|
| June 2022 |
| Mon 6th: |
1915 *
|
91%
|
fat: 79.91g |
| |
protein: 78.24g |
| |
carbs: 214.81g |
|
-
|
-
|
| March 2021 |
| Sat 27th: |
510 *
|
24%
|
fat: 13.73g |
| |
protein: 24.53g |
| |
carbs: 75.51g |
|
-
|
-
|
| Fri 26th: |
577 *
|
23%
|
fat: 12.06g |
| |
protein: 34.52g |
| |
carbs: 86.40g |
|
-
|
-
|
| Thu 25th: |
905 *
|
36%
|
fat: 29.03g |
| |
protein: 18.25g |
| |
carbs: 153.16g |
|
-
|
-
|
| January 2021 |
| Thu 21st: |
449
|
18%
|
fat: 26.66g |
| |
protein: 30.34g |
| |
carbs: 21.34g |
|
-
|
-
|
