| September 2024 |
| Mon 16th: |
1239 *
|
124%
|
fat: 43.93g |
| |
protein: 49.82g |
| |
carbs: 160.16g |
|
-
|
-
|
| Sun 15th: |
1165 *
|
116%
|
fat: 45.25g |
| |
protein: 56.98g |
| |
carbs: 128.52g |
|
1982*
|
 817
|
| Sat 14th: |
670 *
|
67%
|
fat: 18.88g |
| |
protein: 48.51g |
| |
carbs: 75.30g |
|
-
|
-
|
| Fri 13th: |
1008 *
|
101%
|
fat: 25.85g |
| |
protein: 46.51g |
| |
carbs: 144.07g |
|
1859*
|
851
|
| Thu 12th: |
-
|
-
|
|
1852*
|
-
|
| Sat 7th: |
927 *
|
93%
|
fat: 42.26g |
| |
protein: 39.39g |
| |
carbs: 94.01g |
|
-
|
-
|
| Fri 6th: |
6 *
|
1%
|
fat: 0.15g |
| |
protein: 0.33g |
| |
carbs: 0.84g |
|
-
|
-
|
| Tue 3rd: |
178 *
|
18%
|
fat: 0.63g |
| |
protein: 18.60g |
| |
carbs: 25.48g |
|
-
|
-
|
| Mon 2nd: |
1145 *
|
114%
|
fat: 48.04g |
| |
protein: 38.35g |
| |
carbs: 136.12g |
|
1935*
|
790
|
| August 2024 |
| Fri 30th: |
1183 *
|
118%
|
fat: 56.76g |
| |
protein: 46.95g |
| |
carbs: 122.67g |
|
1814*
|
631
|
| Thu 29th: |
548 *
|
55%
|
fat: 25.59g |
| |
protein: 19.15g |
| |
carbs: 62.12g |
|
1836*
|
1288
|
| Wed 28th: |
634 *
|
63%
|
fat: 26.40g |
| |
protein: 43.89g |
| |
carbs: 51.65g |
|
1928*
|
1294
|
| Tue 27th: |
903 *
|
90%
|
fat: 13.44g |
| |
protein: 50.24g |
| |
carbs: 149.50g |
|
2163*
|
1260
|
| Mon 26th: |
647 *
|
65%
|
fat: 20.05g |
| |
protein: 25.26g |
| |
carbs: 93.46g |
|
-
|
-
|
| Sun 25th: |
263 *
|
26%
|
fat: 9.09g |
| |
protein: 19.93g |
| |
carbs: 25.59g |
|
2064*
|
1801
|
| Sat 24th: |
944 *
|
94%
|
fat: 70.61g |
| |
protein: 46.45g |
| |
carbs: 49.60g |
|
2403*
|
1459
|
| Fri 23rd: |
1514 *
|
151%
|
fat: 80.87g |
| |
protein: 91.33g |
| |
carbs: 101.77g |
|
2076*
|
562
|
| Thu 22nd: |
1134 *
|
113%
|
fat: 29.42g |
| |
protein: 66.76g |
| |
carbs: 150.25g |
|
2224*
|
1090
|
| Wed 21st: |
798 *
|
80%
|
fat: 29.80g |
| |
protein: 35.60g |
| |
carbs: 95.62g |
|
1549*
|
751
|
| Tue 20th: |
837 *
|
84%
|
fat: 18.38g |
| |
protein: 45.59g |
| |
carbs: 120.50g |
|
2531*
|
1694
|
| Mon 19th: |
1342 *
|
134%
|
fat: 54.37g |
| |
protein: 62.13g |
| |
carbs: 151.71g |
|
1568*
|
226
|
