| July 2024 |
| Wed 10th: |
808 *
|
81%
|
fat: 16.44g |
| |
protein: 57.02g |
| |
carbs: 111.76g |
|
1692*
|
 884
|
| Tue 9th: |
1143 *
|
114%
|
fat: 45.11g |
| |
protein: 41.36g |
| |
carbs: 146.25g |
|
2176*
|
1033
|
| Mon 8th: |
1313 *
|
131%
|
fat: 44.08g |
| |
protein: 75.71g |
| |
carbs: 156.80g |
|
1654*
|
341
|
| Sun 7th: |
1270 *
|
127%
|
fat: 58.57g |
| |
protein: 62.79g |
| |
carbs: 120.48g |
|
-
|
-
|
| Sat 6th: |
1064 *
|
106%
|
fat: 45.22g |
| |
protein: 49.85g |
| |
carbs: 118.44g |
|
2144*
|
1080
|
| Fri 5th: |
717 *
|
72%
|
fat: 37.73g |
| |
protein: 29.40g |
| |
carbs: 63.52g |
|
1868*
|
1151
|
| Thu 4th: |
897 *
|
90%
|
fat: 28.78g |
| |
protein: 87.60g |
| |
carbs: 66.46g |
|
-
|
-
|
| Wed 3rd: |
990 *
|
99%
|
fat: 35.20g |
| |
protein: 70.12g |
| |
carbs: 103.73g |
|
1537*
|
547
|
| Tue 2nd: |
774 *
|
77%
|
fat: 31.60g |
| |
protein: 48.69g |
| |
carbs: 75.04g |
|
-
|
-
|
| Mon 1st: |
841 *
|
84%
|
fat: 38.30g |
| |
protein: 57.27g |
| |
carbs: 63.07g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
919 *
|
92%
|
fat: 35.75g |
| |
protein: 61.14g |
| |
carbs: 87.58g |
|
-
|
-
|
| Sat 29th: |
900 *
|
90%
|
fat: 19.93g |
| |
protein: 57.29g |
| |
carbs: 93.47g |
|
2011*
|
1111
|
| Fri 28th: |
1204 *
|
120%
|
fat: 35.42g |
| |
protein: 62.74g |
| |
carbs: 161.86g |
|
-
|
-
|
| Thu 27th: |
1073 *
|
107%
|
fat: 43.94g |
| |
protein: 42.98g |
| |
carbs: 134.34g |
|
-
|
-
|
| Wed 26th: |
1009 *
|
101%
|
fat: 46.17g |
| |
protein: 51.17g |
| |
carbs: 95.43g |
|
-
|
-
|
| Tue 25th: |
1386 *
|
139%
|
fat: 72.16g |
| |
protein: 55.79g |
| |
carbs: 128.09g |
|
-
|
-
|
| Mon 24th: |
1084 *
|
108%
|
fat: 42.07g |
| |
protein: 48.29g |
| |
carbs: 128.69g |
|
-
|
-
|
| Sun 23rd: |
864 *
|
86%
|
fat: 42.67g |
| |
protein: 35.99g |
| |
carbs: 81.68g |
|
1916*
|
1052
|
| Sat 22nd: |
879 *
|
88%
|
fat: 43.43g |
| |
protein: 40.98g |
| |
carbs: 82.49g |
|
1732*
|
853
|
| Fri 21st: |
908 *
|
91%
|
fat: 35.70g |
| |
protein: 74.22g |
| |
carbs: 75.43g |
|
2118*
|
1210
|
