| Daily Average: |
Exercise: 2108kcal |
|
Food: 986kcal |
(Fat: 32.86g, Protein: 47.47g, Carbs: 121.91g) |
| Monthly Total: |
Exercise: 8430kcal |
|
Food: 3943kcal |
(Fat: 131.45g, Protein: 189.87g, Carbs: 487.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1179 |
|
2
|
Net -1273 |
|
3
|
Net -1275 |
|
4
|
Net -760 |
|
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5
|
6
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7
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8
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9
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10
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11
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12
|
13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
|
27
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28
|
29
|
30
|
31
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Other Related Links
Members
|
Daily Average Calorie Info
|
99%
|
of RDI*
(986 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (30%)
Protein (20%)
|
|
* Based on Abraxsa's RDI of 1000 calories (24 Jun 24)
|
