vitalittle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 1786 * 99%
fat: 66.00g
|
protein: 120.52g
|
carbs: 165.62g
- -
Thu 20th: 1704 * 95%
fat: 43.53g
|
protein: 118.92g
|
carbs: 204.80g
- -
Sat 15th: 1612 * 90%
fat: 70.44g
|
protein: 95.56g
|
carbs: 133.17g
- -
Fri 14th: 1559 * 87%
fat: 39.97g
|
protein: 140.08g
|
carbs: 146.49g
- -
Thu 13th: 1692 * 94%
fat: 87.81g
|
protein: 111.82g
|
carbs: 119.45g
- -
Wed 12th: 1424 * 79%
fat: 77.39g
|
protein: 103.56g
|
carbs: 64.26g
- -
Tue 11th: 1373 * 76%
fat: 43.36g
|
protein: 126.42g
|
carbs: 111.13g
- -
Mon 10th: 1577 * 88%
fat: 75.63g
|
protein: 93.49g
|
carbs: 71.04g
- -
Sun 9th: 1936 * 108%
fat: 102.45g
|
protein: 61.97g
|
carbs: 94.20g
- -
Sat 8th: 2150 * 119%
fat: 67.52g
|
protein: 101.87g
|
carbs: 103.23g
- -
Fri 7th: 1653 * 92%
fat: 94.68g
|
protein: 107.00g
|
carbs: 89.43g
- -
Thu 6th: 1823 * 101%
fat: 74.18g
|
protein: 128.63g
|
carbs: 146.10g
- -
Wed 5th: 1352 * 75%
fat: 30.46g
|
protein: 112.19g
|
carbs: 161.24g
- -
Tue 4th: 1761 * 98%
fat: 87.62g
|
protein: 119.05g
|
carbs: 116.13g
- -
Mon 3rd: 1895 * 105%
fat: 62.71g
|
protein: 104.51g
|
carbs: 234.47g
- -
Sat 1st: 332 * 18%
fat: 2.56g
|
protein: 71.59g
|
carbs: 4.25g
- -
May 2024
Fri 31st: 1828 * 102%
fat: 99.70g
|
protein: 109.20g
|
carbs: 109.82g
- -
Thu 30th: 1060 * 59%
fat: 33.23g
|
protein: 69.27g
|
carbs: 108.63g
- -
Wed 29th: 1841 * 102%
fat: 100.75g
|
protein: 106.70g
|
carbs: 63.60g
- -
Tue 28th: 1894 * 105%
fat: 115.39g
|
protein: 103.25g
|
carbs: 91.50g
- -

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