ptgourmet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 21st: 275 16%
fat: 3.34g
|
protein: 10.14g
|
carbs: 52.02g
- -
June 2013
Sun 2nd: 1373 81%
fat: 44.75g
|
protein: 74.63g
|
carbs: 172.77g
1913*  540
August 2012
Wed 22nd: 317 * 19%
fat: 8.65g
|
protein: 10.03g
|
carbs: 50.92g
- -
Tue 21st: 376 22%
fat: 3.99g
|
protein: 17.57g
|
carbs: 74.15g
1919*  1543
January 2012
Tue 24th: 1677 99%
fat: 43.05g
|
protein: 102.96g
|
carbs: 228.30g
- -
July 2011
Sat 23rd: 1298 * 76%
fat: 49.12g
|
protein: 67.65g
|
carbs: 160.44g
- -
Sun 17th: 1505 * 89%
fat: 42.10g
|
protein: 53.70g
|
carbs: 242.68g
- -
June 2011
Wed 29th: 1509 * 89%
fat: 70.95g
|
protein: 53.29g
|
carbs: 145.90g
2040*  531
Tue 28th: 1645 * 97%
fat: 53.11g
|
protein: 70.94g
|
carbs: 211.33g
2268*  623
Mon 27th: 1129 * 66%
fat: 29.68g
|
protein: 81.10g
|
carbs: 145.07g
1948*  819
Sun 26th: 760 * 45%
fat: 25.96g
|
protein: 39.56g
|
carbs: 97.02g
1916*  1156
Sat 25th: 891 * 52%
fat: 26.99g
|
protein: 43.47g
|
carbs: 126.40g
- -
Fri 24th: 1273 * 75%
fat: 55.55g
|
protein: 71.17g
|
carbs: 118.41g
- -
Thu 23rd: 1313 * 77%
fat: 44.71g
|
protein: 46.28g
|
carbs: 177.97g
1990*  677
Wed 22nd: 1340 * 79%
fat: 59.79g
|
protein: 65.58g
|
carbs: 139.88g
2129*  789
Tue 21st: 1416 * 83%
fat: 46.05g
|
protein: 70.84g
|
carbs: 178.37g
2121*  705
Mon 20th: 1371 * 81%
fat: 37.87g
|
protein: 61.24g
|
carbs: 198.16g
1878*  507
Sun 19th: 1387 * 99%
fat: 48.53g
|
protein: 55.21g
|
carbs: 177.61g
1972*  585
Sat 18th: 1418 -
fat: 48.36g
|
protein: 67.77g
|
carbs: 178.66g
- -
Fri 17th: 1074 * -
fat: 35.78g
|
protein: 44.78g
|
carbs: 143.92g
- -

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