kookooruzka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 29th: 622 * 37%
fat: 13.23g
|
protein: 30.78g
|
carbs: 92.79g
- -
Mon 26th: 1429 * 84%
fat: 74.85g
|
protein: 76.15g
|
carbs: 133.42g
- -
Wed 21st: 706 * 42%
fat: 26.00g
|
protein: 14.00g
|
carbs: 104.00g
- -
July 2024
Mon 29th: 353 * 21%
fat: 12.58g
|
protein: 10.46g
|
carbs: 49.48g
- -
Wed 10th: 1437 * 85%
fat: 52.10g
|
protein: 63.44g
|
carbs: 185.96g
- -
Tue 9th: 435 * 26%
fat: 20.02g
|
protein: 19.16g
|
carbs: 44.67g
- -
Fri 5th: 1368 * 80%
fat: 54.46g
|
protein: 70.35g
|
carbs: 147.68g
- -
Thu 4th: 1974 * 116%
fat: 93.87g
|
protein: 60.53g
|
carbs: 221.09g
- -
Wed 3rd: 1919 * 113%
fat: 67.60g
|
protein: 65.10g
|
carbs: 257.19g
- -
Tue 2nd: 1959 * 115%
fat: 62.41g
|
protein: 80.76g
|
carbs: 275.13g
- -
Mon 1st: 1109 * 65%
fat: 55.17g
|
protein: 37.48g
|
carbs: 121.97g
- -
May 2024
Wed 22nd: 971 * 57%
fat: 46.31g
|
protein: 46.16g
|
carbs: 91.61g
- -
Tue 21st: 1135 * 67%
fat: 48.45g
|
protein: 67.47g
|
carbs: 108.27g
- -
Mon 20th: 1908 * 112%
fat: 76.18g
|
protein: 94.81g
|
carbs: 213.67g
- -
Sun 19th: 1496 * 88%
fat: 61.93g
|
protein: 111.90g
|
carbs: 122.13g
- -
Sat 18th: 1586 * 93%
fat: 82.19g
|
protein: 69.35g
|
carbs: 149.67g
- -
April 2024
Thu 25th: 1294 * 76%
fat: 33.91g
|
protein: 60.54g
|
carbs: 189.83g
- -
January 2024
Tue 30th: 1160 * 68%
fat: 50.73g
|
protein: 63.82g
|
carbs: 114.44g
- -
Tue 16th: 801 * 47%
fat: 36.21g
|
protein: 32.23g
|
carbs: 87.08g
- -
Mon 15th: 855 * 50%
fat: 26.27g
|
protein: 77.63g
|
carbs: 81.68g
- -

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