| August 2023 |
| Sun 6th: |
478 *
|
48%
|
fat: 26.36g |
| |
protein: 23.52g |
| |
carbs: 35.99g |
|
-
|
-
|
| July 2023 |
| Wed 19th: |
530 *
|
53%
|
fat: 29.89g |
| |
protein: 27.12g |
| |
carbs: 40.48g |
|
-
|
-
|
| Tue 18th: |
753 *
|
75%
|
fat: 25.30g |
| |
protein: 25.76g |
| |
carbs: 107.29g |
|
-
|
-
|
| Mon 17th: |
995 *
|
100%
|
fat: 41.68g |
| |
protein: 41.21g |
| |
carbs: 115.33g |
|
-
|
-
|
| Sun 16th: |
902 *
|
90%
|
fat: 32.39g |
| |
protein: 45.24g |
| |
carbs: 114.82g |
|
-
|
-
|
| Sat 15th: |
1008 *
|
101%
|
fat: 42.30g |
| |
protein: 46.01g |
| |
carbs: 121.07g |
|
-
|
-
|
| Fri 14th: |
1026 *
|
103%
|
fat: 46.62g |
| |
protein: 41.23g |
| |
carbs: 112.69g |
|
-
|
-
|
| Thu 13th: |
1060 *
|
106%
|
fat: 58.31g |
| |
protein: 43.23g |
| |
carbs: 97.46g |
|
-
|
-
|
| Tue 11th: |
705 *
|
70%
|
fat: 22.69g |
| |
protein: 21.08g |
| |
carbs: 108.86g |
|
-
|
-
|
| Mon 10th: |
595 *
|
60%
|
fat: 32.54g |
| |
protein: 40.76g |
| |
carbs: 34.50g |
|
-
|
-
|
| Sat 8th: |
1048 *
|
105%
|
fat: 44.39g |
| |
protein: 53.83g |
| |
carbs: 123.30g |
|
-
|
-
|
| Fri 7th: |
751 *
|
75%
|
fat: 34.78g |
| |
protein: 37.57g |
| |
carbs: 69.32g |
|
-
|
-
|
| Thu 6th: |
552 *
|
55%
|
fat: 27.25g |
| |
protein: 28.96g |
| |
carbs: 51.20g |
|
-
|
-
|
| Wed 5th: |
738 *
|
74%
|
fat: 45.06g |
| |
protein: 12.83g |
| |
carbs: 72.62g |
|
-
|
-
|
| Mon 3rd: |
260 *
|
26%
|
fat: 3.25g |
| |
protein: 6.00g |
| |
carbs: 59.70g |
|
-
|
-
|
| Sun 2nd: |
897 *
|
90%
|
fat: 45.70g |
| |
protein: 37.12g |
| |
carbs: 85.90g |
|
-
|
-
|
| Sat 1st: |
1141 *
|
114%
|
fat: 62.45g |
| |
protein: 56.99g |
| |
carbs: 88.73g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1024 *
|
102%
|
fat: 58.89g |
| |
protein: 55.77g |
| |
carbs: 63.05g |
|
-
|
-
|
| Thu 29th: |
655 *
|
66%
|
fat: 33.34g |
| |
protein: 31.57g |
| |
carbs: 51.23g |
|
-
|
-
|
| Wed 28th: |
941 *
|
94%
|
fat: 48.49g |
| |
protein: 65.90g |
| |
carbs: 51.41g |
|
-
|
-
|
