| July 2024 |
| Tue 9th: |
1061 *
|
76%
|
fat: 42.52g |
| |
protein: 59.53g |
| |
carbs: 105.28g |
|
3*
|
 1058
|
| Mon 8th: |
-
|
-
|
|
10*
|
-
|
| Sun 7th: |
-
|
-
|
|
6*
|
-
|
| Sat 6th: |
-
|
-
|
|
51*
|
-
|
| Fri 5th: |
-
|
-
|
|
5*
|
-
|
| Thu 4th: |
-
|
-
|
|
22*
|
-
|
| Wed 3rd: |
-
|
-
|
|
10*
|
-
|
| Tue 2nd: |
1018 *
|
73%
|
fat: 31.83g |
| |
protein: 39.89g |
| |
carbs: 146.81g |
|
14*
|
1004
|
| Mon 1st: |
1435 *
|
102%
|
fat: 61.73g |
| |
protein: 53.32g |
| |
carbs: 174.35g |
|
10*
|
1425
|
| June 2024 |
| Sun 30th: |
1608 *
|
115%
|
fat: 57.65g |
| |
protein: 66.65g |
| |
carbs: 202.53g |
|
121*
|
1487
|
| Sat 29th: |
1472 *
|
105%
|
fat: 50.86g |
| |
protein: 62.18g |
| |
carbs: 200.33g |
|
62*
|
1410
|
| Fri 28th: |
-
|
-
|
|
6*
|
-
|
| Thu 27th: |
1294 *
|
92%
|
fat: 40.47g |
| |
protein: 48.97g |
| |
carbs: 181.70g |
|
19*
|
1275
|
| Wed 26th: |
-
|
-
|
|
7*
|
-
|
| Tue 25th: |
-
|
-
|
|
15*
|
-
|
| Mon 24th: |
-
|
-
|
|
42*
|
-
|
| Sun 23rd: |
-
|
-
|
|
26*
|
-
|
| Sat 22nd: |
-
|
-
|
|
42*
|
-
|
| Fri 21st: |
-
|
-
|
|
10*
|
-
|
| Thu 20th: |
-
|
-
|
|
9*
|
-
|
