| August 2024 |
| Mon 12th: |
1697 *
|
100%
|
fat: 47.87g |
| |
protein: 245.71g |
| |
carbs: 73.60g |
|
1166*
|
 531
|
| Sun 11th: |
1616 *
|
95%
|
fat: 88.01g |
| |
protein: 154.19g |
| |
carbs: 54.83g |
|
3375*
|
 1759
|
| Sat 10th: |
1251 *
|
74%
|
fat: 58.88g |
| |
protein: 119.35g |
| |
carbs: 64.50g |
|
2656*
|
1405
|
| Fri 9th: |
1327 *
|
78%
|
fat: 50.26g |
| |
protein: 174.62g |
| |
carbs: 43.61g |
|
3031*
|
1704
|
| Thu 8th: |
774 *
|
46%
|
fat: 28.04g |
| |
protein: 86.15g |
| |
carbs: 45.63g |
|
2961*
|
2187
|
| Wed 7th: |
1506 *
|
89%
|
fat: 52.42g |
| |
protein: 189.59g |
| |
carbs: 72.82g |
|
3236*
|
1730
|
| Tue 6th: |
1889 *
|
111%
|
fat: 84.32g |
| |
protein: 219.88g |
| |
carbs: 65.47g |
|
2917*
|
1028
|
| Mon 5th: |
1729 *
|
102%
|
fat: 75.23g |
| |
protein: 205.45g |
| |
carbs: 59.75g |
|
3359*
|
1630
|
| Sun 4th: |
1726 *
|
102%
|
fat: 79.35g |
| |
protein: 208.83g |
| |
carbs: 46.61g |
|
2787*
|
1061
|
| Sat 3rd: |
1743 *
|
103%
|
fat: 60.34g |
| |
protein: 226.92g |
| |
carbs: 75.86g |
|
2902*
|
1159
|
| Fri 2nd: |
1886 *
|
111%
|
fat: 60.52g |
| |
protein: 209.22g |
| |
carbs: 127.47g |
|
2849*
|
963
|
| Thu 1st: |
2126 *
|
125%
|
fat: 74.87g |
| |
protein: 292.25g |
| |
carbs: 74.95g |
|
2788*
|
662
|
| July 2024 |
| Wed 31st: |
1659 *
|
98%
|
fat: 55.43g |
| |
protein: 219.90g |
| |
carbs: 72.99g |
|
2921*
|
1262
|
| Tue 30th: |
1178 *
|
69%
|
fat: 44.73g |
| |
protein: 158.38g |
| |
carbs: 37.51g |
|
2794*
|
1616
|
| Mon 29th: |
-
|
-
|
|
2894*
|
-
|
| Sun 28th: |
-
|
-
|
|
2683*
|
-
|
| Sat 27th: |
735 *
|
43%
|
fat: 28.04g |
| |
protein: 93.50g |
| |
carbs: 25.48g |
|
2769*
|
2034
|
| Fri 26th: |
714 *
|
42%
|
fat: 33.16g |
| |
protein: 65.72g |
| |
carbs: 37.59g |
|
2626*
|
1912
|
| Thu 25th: |
-
|
-
|
|
2890*
|
-
|
| Wed 24th: |
-
|
-
|
|
2802*
|
-
|
