| March 2024 |
| Wed 6th: |
259 *
|
18%
|
fat: 7.21g |
| |
protein: 11.27g |
| |
carbs: 39.32g |
|
-
|
-
|
| Tue 5th: |
1064 *
|
76%
|
fat: 30.27g |
| |
protein: 55.92g |
| |
carbs: 137.84g |
|
-
|
-
|
| Mon 4th: |
1039 *
|
74%
|
fat: 37.19g |
| |
protein: 50.66g |
| |
carbs: 117.57g |
|
-
|
-
|
| Sun 3rd: |
1277 *
|
91%
|
fat: 41.12g |
| |
protein: 71.41g |
| |
carbs: 130.36g |
|
-
|
-
|
| Sat 2nd: |
1208 *
|
86%
|
fat: 56.18g |
| |
protein: 74.15g |
| |
carbs: 99.05g |
|
-
|
-
|
| Fri 1st: |
1142 *
|
82%
|
fat: 28.97g |
| |
protein: 88.96g |
| |
carbs: 126.80g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1261 *
|
90%
|
fat: 41.53g |
| |
protein: 78.53g |
| |
carbs: 135.35g |
|
-
|
-
|
| Wed 28th: |
1065 *
|
76%
|
fat: 39.20g |
| |
protein: 52.02g |
| |
carbs: 117.46g |
|
-
|
-
|
| Tue 27th: |
1400 *
|
100%
|
fat: 39.70g |
| |
protein: 86.38g |
| |
carbs: 162.89g |
|
-
|
-
|
| Mon 26th: |
1103 *
|
79%
|
fat: 53.67g |
| |
protein: 80.86g |
| |
carbs: 69.08g |
|
-
|
-
|
| Sun 25th: |
785 *
|
56%
|
fat: 30.08g |
| |
protein: 31.11g |
| |
carbs: 89.14g |
|
-
|
-
|
| Sat 24th: |
1052 *
|
75%
|
fat: 31.48g |
| |
protein: 59.87g |
| |
carbs: 132.65g |
|
-
|
-
|
| Fri 23rd: |
1624 *
|
116%
|
fat: 41.93g |
| |
protein: 83.18g |
| |
carbs: 215.78g |
|
-
|
-
|
| Thu 22nd: |
1264 *
|
90%
|
fat: 42.35g |
| |
protein: 100.58g |
| |
carbs: 117.59g |
|
-
|
-
|
| Wed 21st: |
1256 *
|
90%
|
fat: 47.48g |
| |
protein: 72.96g |
| |
carbs: 134.08g |
|
-
|
-
|
| Tue 20th: |
1188 *
|
85%
|
fat: 43.38g |
| |
protein: 58.92g |
| |
carbs: 135.39g |
|
-
|
-
|
| October 2023 |
| Sat 28th: |
735 *
|
46%
|
fat: 29.53g |
| |
protein: 65.01g |
| |
carbs: 41.97g |
|
-
|
-
|
| Fri 27th: |
1193 *
|
75%
|
fat: 33.87g |
| |
protein: 82.92g |
| |
carbs: 133.31g |
|
-
|
-
|
| Thu 26th: |
1553 *
|
97%
|
fat: 52.79g |
| |
protein: 93.54g |
| |
carbs: 174.70g |
|
-
|
-
|
| Wed 25th: |
919 *
|
57%
|
fat: 39.39g |
| |
protein: 31.88g |
| |
carbs: 100.14g |
|
-
|
-
|
