| August 2024 |
| Thu 8th: |
1654 *
|
92%
|
fat: 51.43g |
| |
protein: 111.75g |
| |
carbs: 192.24g |
|
-
|
-
|
| Wed 7th: |
1446 *
|
80%
|
fat: 43.79g |
| |
protein: 104.47g |
| |
carbs: 166.78g |
|
852*
|
 594
|
| Tue 6th: |
1702 *
|
95%
|
fat: 51.96g |
| |
protein: 135.95g |
| |
carbs: 179.60g |
|
987*
|
715
|
| Mon 5th: |
1886 *
|
105%
|
fat: 55.67g |
| |
protein: 139.86g |
| |
carbs: 206.22g |
|
1224*
|
662
|
| Sun 4th: |
1678 *
|
93%
|
fat: 52.31g |
| |
protein: 137.46g |
| |
carbs: 162.81g |
|
1155*
|
523
|
| Sat 3rd: |
1429 *
|
79%
|
fat: 48.01g |
| |
protein: 110.51g |
| |
carbs: 133.95g |
|
577*
|
852
|
| Fri 2nd: |
-
|
-
|
|
126*
|
-
|
| Thu 1st: |
-
|
-
|
|
230*
|
-
|
| July 2024 |
| Wed 31st: |
-
|
-
|
|
88*
|
-
|
| Tue 30th: |
-
|
-
|
|
321*
|
-
|
| Mon 29th: |
1941 *
|
108%
|
fat: 61.51g |
| |
protein: 109.80g |
| |
carbs: 236.25g |
|
501*
|
1440
|
| Sun 28th: |
1937 *
|
108%
|
fat: 66.46g |
| |
protein: 124.28g |
| |
carbs: 207.44g |
|
810*
|
1127
|
| Sat 27th: |
1995 *
|
111%
|
fat: 63.25g |
| |
protein: 135.36g |
| |
carbs: 215.47g |
|
910*
|
1085
|
| Fri 26th: |
1840 *
|
102%
|
fat: 62.41g |
| |
protein: 142.14g |
| |
carbs: 168.96g |
|
875*
|
965
|
| Thu 25th: |
1712 *
|
95%
|
fat: 58.33g |
| |
protein: 141.04g |
| |
carbs: 148.97g |
|
739*
|
973
|
| Wed 24th: |
-
|
-
|
|
145*
|
-
|
| Tue 23rd: |
-
|
-
|
|
42*
|
-
|
| Mon 22nd: |
-
|
-
|
|
46*
|
-
|
| Sun 21st: |
-
|
-
|
|
217*
|
-
|
| Sat 20th: |
382 *
|
21%
|
fat: 15.53g |
| |
protein: 39.75g |
| |
carbs: 24.12g |
|
226*
|
156
|
| Fri 19th: |
1659 *
|
92%
|
fat: 52.91g |
| |
protein: 128.67g |
| |
carbs: 162.31g |
|
689*
|
970
|
