| July 2024 |
| Fri 19th: |
1348 *
|
75%
|
fat: 44.20g |
| |
protein: 91.04g |
| |
carbs: 137.14g |
|
-
|
-
|
| Thu 18th: |
1382 *
|
77%
|
fat: 45.36g |
| |
protein: 97.84g |
| |
carbs: 131.77g |
|
-
|
-
|
| Wed 17th: |
1593 *
|
88%
|
fat: 50.10g |
| |
protein: 127.62g |
| |
carbs: 148.27g |
|
-
|
-
|
| Tue 16th: |
1558 *
|
87%
|
fat: 49.10g |
| |
protein: 130.22g |
| |
carbs: 132.57g |
|
-
|
-
|
| Mon 15th: |
1591 *
|
88%
|
fat: 50.10g |
| |
protein: 127.12g |
| |
carbs: 148.27g |
|
-
|
-
|
| Sun 14th: |
1575 *
|
88%
|
fat: 59.59g |
| |
protein: 76.57g |
| |
carbs: 185.48g |
|
597*
|
 978
|
| Sat 13th: |
-
|
-
|
|
62*
|
-
|
| Fri 12th: |
-
|
-
|
|
139*
|
-
|
| Thu 11th: |
-
|
-
|
|
77*
|
-
|
| Wed 10th: |
-
|
-
|
|
317*
|
-
|
| Tue 9th: |
1803 *
|
100%
|
fat: 53.82g |
| |
protein: 145.61g |
| |
carbs: 174.40g |
|
850*
|
953
|
| Mon 8th: |
1865 *
|
104%
|
fat: 61.64g |
| |
protein: 110.75g |
| |
carbs: 215.04g |
|
1097*
|
768
|
| Sun 7th: |
1725 *
|
96%
|
fat: 56.14g |
| |
protein: 116.87g |
| |
carbs: 182.22g |
|
1087*
|
638
|
| Sat 6th: |
1755 *
|
98%
|
fat: 61.12g |
| |
protein: 118.37g |
| |
carbs: 177.88g |
|
937*
|
818
|
| Fri 5th: |
1803 *
|
100%
|
fat: 64.56g |
| |
protein: 120.35g |
| |
carbs: 181.02g |
|
1091*
|
712
|
| Thu 4th: |
-
|
-
|
|
307*
|
-
|
| Wed 3rd: |
1054 *
|
59%
|
fat: 26.84g |
| |
protein: 55.00g |
| |
carbs: 149.51g |
|
102*
|
952
|
| Tue 2nd: |
-
|
-
|
|
82*
|
-
|
| Mon 1st: |
-
|
-
|
|
62*
|
-
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
244*
|
-
|
| Sat 29th: |
2127 *
|
118%
|
fat: 53.92g |
| |
protein: 187.80g |
| |
carbs: 214.02g |
|
1072*
|
1055
|
| Fri 28th: |
1858 *
|
103%
|
fat: 51.74g |
| |
protein: 151.38g |
| |
carbs: 195.09g |
|
1164*
|
694
|
| Thu 27th: |
1836 *
|
102%
|
fat: 52.32g |
| |
protein: 145.98g |
| |
carbs: 195.44g |
|
917*
|
919
|
| Wed 26th: |
2023 *
|
112%
|
fat: 61.04g |
| |
protein: 104.45g |
| |
carbs: 262.13g |
|
1159*
|
864
|
| Tue 25th: |
1658 *
|
92%
|
fat: 52.33g |
| |
protein: 83.66g |
| |
carbs: 210.27g |
|
1041*
|
617
|
