| August 2024 |
| Fri 30th: |
915 *
|
51%
|
fat: 47.29g |
| |
protein: 84.78g |
| |
carbs: 39.55g |
|
-
|
-
|
| Wed 14th: |
1019 *
|
57%
|
fat: 41.67g |
| |
protein: 83.79g |
| |
carbs: 72.51g |
|
-
|
-
|
| Mon 5th: |
764 *
|
42%
|
fat: 47.15g |
| |
protein: 73.88g |
| |
carbs: 4.48g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
620 *
|
34%
|
fat: 42.44g |
| |
protein: 50.32g |
| |
carbs: 4.48g |
|
-
|
-
|
| Wed 24th: |
2433 *
|
135%
|
fat: 113.60g |
| |
protein: 142.43g |
| |
carbs: 196.37g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
1368 *
|
76%
|
fat: 77.71g |
| |
protein: 80.18g |
| |
carbs: 87.42g |
|
-
|
-
|
| Mon 27th: |
1967 *
|
109%
|
fat: 99.80g |
| |
protein: 153.68g |
| |
carbs: 118.66g |
|
-
|
-
|
| July 2023 |
| Mon 17th: |
716 *
|
40%
|
fat: 21.38g |
| |
protein: 120.47g |
| |
carbs: 1.68g |
|
-
|
-
|
| Tue 11th: |
1605 *
|
89%
|
fat: 72.15g |
| |
protein: 169.89g |
| |
carbs: 71.69g |
|
-
|
-
|
| Mon 10th: |
887 *
|
49%
|
fat: 44.69g |
| |
protein: 75.88g |
| |
carbs: 47.43g |
|
-
|
-
|
| Wed 5th: |
529 *
|
29%
|
fat: 32.33g |
| |
protein: 39.12g |
| |
carbs: 17.19g |
|
-
|
-
|
| April 2023 |
| Fri 28th: |
508 *
|
28%
|
fat: 31.98g |
| |
protein: 39.34g |
| |
carbs: 14.01g |
|
-
|
-
|
| Tue 18th: |
1977 *
|
110%
|
fat: 96.73g |
| |
protein: 207.51g |
| |
carbs: 65.74g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
1352 *
|
75%
|
fat: 65.90g |
| |
protein: 123.82g |
| |
carbs: 68.76g |
|
-
|
-
|
| Mon 27th: |
1138 *
|
63%
|
fat: 41.29g |
| |
protein: 114.68g |
| |
carbs: 78.54g |
|
-
|
-
|
| December 2022 |
| Mon 19th: |
1266 *
|
70%
|
fat: 73.06g |
| |
protein: 79.95g |
| |
carbs: 82.59g |
|
-
|
-
|
| Sat 10th: |
1978 *
|
110%
|
fat: 117.18g |
| |
protein: 177.73g |
| |
carbs: 55.61g |
|
-
|
-
|
| Fri 9th: |
1990 *
|
111%
|
fat: 121.23g |
| |
protein: 158.44g |
| |
carbs: 77.56g |
|
-
|
-
|
| Thu 8th: |
2431 *
|
135%
|
fat: 153.02g |
| |
protein: 162.61g |
| |
carbs: 109.28g |
|
-
|
-
|
| Tue 6th: |
2216 *
|
123%
|
fat: 112.63g |
| |
protein: 234.63g |
| |
carbs: 63.47g |
|
-
|
-
|
