| September 2023 |
| Wed 6th: |
1290 *
|
81%
|
fat: 50.00g |
| |
protein: 67.07g |
| |
carbs: 146.19g |
|
2020*
|
 730
|
| Tue 5th: |
1722 *
|
108%
|
fat: 98.04g |
| |
protein: 77.35g |
| |
carbs: 140.14g |
|
-
|
-
|
| January 2022 |
| Wed 5th: |
375 *
|
23%
|
fat: 23.55g |
| |
protein: 5.06g |
| |
carbs: 44.75g |
|
-
|
-
|
| June 2021 |
| Wed 2nd: |
240 *
|
15%
|
fat: 12.00g |
| |
protein: 2.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| February 2021 |
| Fri 12th: |
400 *
|
25%
|
fat: 14.00g |
| |
protein: 6.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Tue 9th: |
800 *
|
50%
|
fat: 37.00g |
| |
protein: 24.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Mon 8th: |
975 *
|
61%
|
fat: 40.21g |
| |
protein: 28.22g |
| |
carbs: 136.92g |
|
-
|
-
|
| Fri 5th: |
1265 *
|
79%
|
fat: 51.92g |
| |
protein: 35.89g |
| |
carbs: 165.30g |
|
-
|
-
|
| Thu 4th: |
1399 *
|
87%
|
fat: 58.74g |
| |
protein: 37.83g |
| |
carbs: 183.19g |
|
-
|
-
|
| Wed 3rd: |
835 *
|
52%
|
fat: 28.39g |
| |
protein: 26.29g |
| |
carbs: 128.95g |
|
-
|
-
|
| Mon 1st: |
483 *
|
30%
|
fat: 22.23g |
| |
protein: 20.72g |
| |
carbs: 49.76g |
|
-
|
-
|
| January 2021 |
| Sat 30th: |
590 *
|
37%
|
fat: 33.79g |
| |
protein: 17.53g |
| |
carbs: 58.37g |
|
-
|
-
|
| Fri 29th: |
1145 *
|
72%
|
fat: 38.39g |
| |
protein: 23.29g |
| |
carbs: 181.95g |
|
-
|
-
|
| Thu 28th: |
1544 *
|
96%
|
fat: 80.57g |
| |
protein: 31.91g |
| |
carbs: 176.52g |
|
-
|
-
|
| Wed 27th: |
1632 *
|
102%
|
fat: 46.60g |
| |
protein: 99.14g |
| |
carbs: 207.49g |
|
-
|
-
|
| Tue 26th: |
1646 *
|
103%
|
fat: 66.56g |
| |
protein: 47.73g |
| |
carbs: 214.40g |
|
-
|
-
|
| Mon 25th: |
1586 *
|
99%
|
fat: 65.61g |
| |
protein: 73.72g |
| |
carbs: 171.75g |
|
1943*
|
357
|
| Sun 24th: |
1227 *
|
77%
|
fat: 44.55g |
| |
protein: 52.41g |
| |
carbs: 158.59g |
|
-
|
-
|
| Sat 23rd: |
1554 *
|
97%
|
fat: 79.47g |
| |
protein: 49.24g |
| |
carbs: 158.62g |
|
1988*
|
434
|
| Fri 22nd: |
1521 *
|
95%
|
fat: 64.60g |
| |
protein: 38.49g |
| |
carbs: 198.37g |
|
-
|
-
|
