| December 2023 |
| Mon 18th: |
1057 *
|
39%
|
fat: 38.24g |
| |
protein: 66.64g |
| |
carbs: 108.02g |
|
-
|
-
|
| Mon 11th: |
1072 *
|
40%
|
fat: 45.58g |
| |
protein: 36.14g |
| |
carbs: 132.32g |
|
-
|
-
|
| Sun 10th: |
2677 *
|
99%
|
fat: 74.12g |
| |
protein: 116.95g |
| |
carbs: 392.66g |
|
-
|
-
|
| Wed 6th: |
3206 *
|
119%
|
fat: 151.63g |
| |
protein: 85.36g |
| |
carbs: 379.91g |
|
-
|
-
|
| Tue 5th: |
532 *
|
20%
|
fat: 22.90g |
| |
protein: 15.22g |
| |
carbs: 69.83g |
|
-
|
-
|
| Sun 3rd: |
916 *
|
34%
|
fat: 39.73g |
| |
protein: 48.42g |
| |
carbs: 94.05g |
|
-
|
-
|
| Sat 2nd: |
2717 *
|
101%
|
fat: 73.87g |
| |
protein: 131.63g |
| |
carbs: 232.49g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
1143 *
|
42%
|
fat: 66.32g |
| |
protein: 62.98g |
| |
carbs: 80.08g |
|
-
|
-
|
| Sat 25th: |
2344 *
|
87%
|
fat: 44.38g |
| |
protein: 120.67g |
| |
carbs: 154.90g |
|
-
|
-
|
| Fri 24th: |
2762 *
|
102%
|
fat: 107.01g |
| |
protein: 179.51g |
| |
carbs: 246.14g |
|
2575*
|
 187
|
| Thu 23rd: |
2031 *
|
75%
|
fat: 61.00g |
| |
protein: 117.22g |
| |
carbs: 224.25g |
|
-
|
-
|
| Mon 20th: |
1500 *
|
56%
|
fat: 45.08g |
| |
protein: 86.35g |
| |
carbs: 178.33g |
|
-
|
-
|
| Wed 15th: |
1319 *
|
49%
|
fat: 57.32g |
| |
protein: 21.23g |
| |
carbs: 174.16g |
|
-
|
-
|
| Sun 12th: |
1786 *
|
66%
|
fat: 55.69g |
| |
protein: 101.43g |
| |
carbs: 219.00g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
1023 *
|
38%
|
fat: 16.74g |
| |
protein: 15.73g |
| |
carbs: 145.23g |
|
-
|
-
|
| Thu 26th: |
1708 *
|
63%
|
fat: 63.14g |
| |
protein: 98.06g |
| |
carbs: 179.61g |
|
-
|
-
|
| June 2023 |
| Fri 9th: |
2398 *
|
89%
|
fat: 128.09g |
| |
protein: 81.95g |
| |
carbs: 224.61g |
|
-
|
-
|
| May 2023 |
| Wed 10th: |
1505 *
|
56%
|
fat: 61.55g |
| |
protein: 53.78g |
| |
carbs: 173.22g |
|
-
|
-
|
| Sun 7th: |
658 *
|
24%
|
fat: 14.72g |
| |
protein: 15.98g |
| |
carbs: 115.71g |
|
-
|
-
|
| Sat 6th: |
4456 *
|
165%
|
fat: 283.74g |
| |
protein: 158.52g |
| |
carbs: 317.36g |
|
-
|
-
|
