| August 2024 |
| Wed 7th: |
279 *
|
23%
|
fat: 10.22g |
| |
protein: 15.39g |
| |
carbs: 37.38g |
|
-
|
-
|
| Tue 6th: |
297 *
|
25%
|
fat: 15.36g |
| |
protein: 24.73g |
| |
carbs: 15.45g |
|
-
|
-
|
| Mon 5th: |
943 *
|
79%
|
fat: 37.15g |
| |
protein: 35.99g |
| |
carbs: 115.77g |
|
-
|
-
|
| Sun 4th: |
1301 *
|
108%
|
fat: 11.84g |
| |
protein: 31.66g |
| |
carbs: 72.42g |
|
-
|
-
|
| Sat 3rd: |
875 *
|
73%
|
fat: 29.00g |
| |
protein: 35.40g |
| |
carbs: 33.40g |
|
-
|
-
|
| Fri 2nd: |
212 *
|
18%
|
fat: 9.35g |
| |
protein: 12.10g |
| |
carbs: 24.40g |
|
-
|
-
|
| Thu 1st: |
308 *
|
26%
|
fat: 13.42g |
| |
protein: 24.89g |
| |
carbs: 23.98g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
886 *
|
74%
|
fat: 33.56g |
| |
protein: 49.03g |
| |
carbs: 120.02g |
|
-
|
-
|
| Tue 30th: |
304 *
|
25%
|
fat: 6.90g |
| |
protein: 16.09g |
| |
carbs: 42.55g |
|
-
|
-
|
| Mon 29th: |
756 *
|
63%
|
fat: 32.25g |
| |
protein: 29.08g |
| |
carbs: 18.82g |
|
-
|
-
|
| Sun 28th: |
499 *
|
42%
|
fat: 6.76g |
| |
protein: 15.64g |
| |
carbs: 11.83g |
|
-
|
-
|
| Sat 27th: |
480 *
|
40%
|
fat: 28.00g |
| |
protein: 33.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 26th: |
357 *
|
30%
|
fat: 17.58g |
| |
protein: 18.50g |
| |
carbs: 39.16g |
|
-
|
-
|
| Thu 25th: |
702 *
|
58%
|
fat: 19.18g |
| |
protein: 43.55g |
| |
carbs: 101.76g |
|
-
|
-
|
| Wed 24th: |
421 *
|
35%
|
fat: 26.77g |
| |
protein: 33.31g |
| |
carbs: 24.96g |
|
-
|
-
|
| Tue 23rd: |
15 *
|
1%
|
fat: 1.00g |
| |
protein: 0.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Mon 22nd: |
787 *
|
66%
|
fat: 26.61g |
| |
protein: 36.67g |
| |
carbs: 99.52g |
|
-
|
-
|
| Sun 21st: |
711 *
|
59%
|
fat: 27.01g |
| |
protein: 40.34g |
| |
carbs: 44.60g |
|
-
|
-
|
| Sat 20th: |
1105 *
|
92%
|
fat: 32.22g |
| |
protein: 38.69g |
| |
carbs: 80.19g |
|
-
|
-
|
| Fri 19th: |
992 *
|
83%
|
fat: 31.34g |
| |
protein: 32.88g |
| |
carbs: 73.96g |
|
-
|
-
|
