| November 2013 |
| Sat 16th: |
110 *
|
10%
|
fat: 2.50g |
| |
protein: 10.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Wed 13th: |
564 *
|
51%
|
fat: 12.75g |
| |
protein: 67.50g |
| |
carbs: 51.00g |
|
-
|
-
|
| Tue 12th: |
965 *
|
88%
|
fat: 28.00g |
| |
protein: 107.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Fri 8th: |
463 *
|
42%
|
fat: 14.43g |
| |
protein: 36.63g |
| |
carbs: 48.65g |
|
-
|
-
|
| September 2013 |
| Mon 23rd: |
346 *
|
31%
|
fat: 5.44g |
| |
protein: 47.40g |
| |
carbs: 29.98g |
|
-
|
-
|
| August 2013 |
| Wed 14th: |
494
|
45%
|
fat: 13.12g |
| |
protein: 62.25g |
| |
carbs: 34.75g |
|
3961
|
 3467
|
| July 2013 |
| Tue 30th: |
320 *
|
29%
|
fat: 10.00g |
| |
protein: 30.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sat 27th: |
455 *
|
41%
|
fat: 7.12g |
| |
protein: 58.75g |
| |
carbs: 38.25g |
|
-
|
-
|
| Thu 25th: |
335 *
|
30%
|
fat: 10.12g |
| |
protein: 43.75g |
| |
carbs: 15.25g |
|
3283*
|
2948
|
| May 2013 |
| Wed 22nd: |
176 *
|
16%
|
fat: 0.44g |
| |
protein: 31.40g |
| |
carbs: 11.98g |
|
-
|
-
|
| October 2011 |
| Thu 20th: |
247 *
|
21%
|
fat: 15.44g |
| |
protein: 24.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| Mon 17th: |
541 *
|
45%
|
fat: 21.53g |
| |
protein: 57.93g |
| |
carbs: 36.72g |
|
-
|
-
|
| Sun 16th: |
1184 *
|
99%
|
fat: 35.78g |
| |
protein: 98.71g |
| |
carbs: 133.63g |
|
-
|
-
|
| Sat 15th: |
734 *
|
61%
|
fat: 22.67g |
| |
protein: 24.09g |
| |
carbs: 107.89g |
|
-
|
-
|
| Thu 13th: |
1550 *
|
129%
|
fat: 21.00g |
| |
protein: 23.00g |
| |
carbs: 323.00g |
|
-
|
-
|
| Wed 12th: |
1477 *
|
123%
|
fat: 18.94g |
| |
protein: 49.58g |
| |
carbs: 284.77g |
|
-
|
-
|
| Tue 11th: |
1660 *
|
138%
|
fat: 31.00g |
| |
protein: 40.00g |
| |
carbs: 319.00g |
|
-
|
-
|
| Tue 4th: |
732 *
|
61%
|
fat: 33.00g |
| |
protein: 44.25g |
| |
carbs: 67.25g |
|
-
|
-
|
| Mon 3rd: |
1351 *
|
113%
|
fat: 60.04g |
| |
protein: 75.42g |
| |
carbs: 155.02g |
|
-
|
-
|
| Sun 2nd: |
1153 *
|
96%
|
fat: 24.86g |
| |
protein: 94.78g |
| |
carbs: 147.99g |
|
-
|
-
|
