Yong4e's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 1727 * 115%
fat: 40.12g
|
protein: 83.77g
|
carbs: 257.50g
1507*  220
Sun 2nd: 2425 * 162%
fat: 78.20g
|
protein: 102.83g
|
carbs: 341.39g
1730*  695
Sat 1st: 2009 * 134%
fat: 56.51g
|
protein: 76.62g
|
carbs: 314.78g
1732*  277
May 2024
Fri 31st: - - 1928* -
Thu 30th: - - 2057* -
Wed 29th: - - 1774* -
Tue 28th: - - 1862* -
Mon 27th: - - 1903* -
Sun 26th: - - 1987* -
Sat 25th: - - 1727* -
Fri 24th: - - 1898* -
Thu 23rd: - - 1727* -
Wed 22nd: - - 1820* -
Tue 21st: - - 1792* -
Mon 20th: - - 1727* -
Sun 19th: - - 1824* -
Sat 18th: - - 1743* -
Fri 17th: - - 1742* -
Thu 16th: - - 1782* -
Wed 15th: - - 1727* -

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