| March 2023 |
| Sun 26th: |
629 *
|
35%
|
fat: 39.69g |
| |
protein: 20.34g |
| |
carbs: 47.99g |
|
-
|
-
|
| Sat 25th: |
1254 *
|
70%
|
fat: 66.78g |
| |
protein: 70.41g |
| |
carbs: 95.68g |
|
-
|
-
|
| Fri 24th: |
1276 *
|
71%
|
fat: 46.34g |
| |
protein: 48.59g |
| |
carbs: 166.01g |
|
-
|
-
|
| Thu 23rd: |
185 *
|
10%
|
fat: 7.42g |
| |
protein: 1.42g |
| |
carbs: 29.46g |
|
-
|
-
|
| Wed 22nd: |
1837 *
|
102%
|
fat: 108.36g |
| |
protein: 56.18g |
| |
carbs: 179.46g |
|
-
|
-
|
| Tue 21st: |
1264 *
|
70%
|
fat: 72.88g |
| |
protein: 33.40g |
| |
carbs: 126.68g |
|
-
|
-
|
| Mon 20th: |
987 *
|
55%
|
fat: 49.07g |
| |
protein: 45.60g |
| |
carbs: 95.82g |
|
-
|
-
|
| Sun 19th: |
708 *
|
39%
|
fat: 37.97g |
| |
protein: 24.52g |
| |
carbs: 72.34g |
|
-
|
-
|
| Sat 18th: |
202 *
|
11%
|
fat: 6.83g |
| |
protein: 13.14g |
| |
carbs: 20.10g |
|
-
|
-
|
| Fri 17th: |
2068 *
|
115%
|
fat: 100.56g |
| |
protein: 66.21g |
| |
carbs: 234.44g |
|
-
|
-
|
| Thu 16th: |
1128 *
|
63%
|
fat: 57.65g |
| |
protein: 47.85g |
| |
carbs: 95.11g |
|
2337*
|
 1209
|
| Wed 15th: |
1180 *
|
66%
|
fat: 65.84g |
| |
protein: 96.41g |
| |
carbs: 51.94g |
|
2340*
|
1160
|
| Tue 14th: |
1226 *
|
68%
|
fat: 59.35g |
| |
protein: 26.07g |
| |
carbs: 152.91g |
|
2428*
|
1202
|
| Mon 13th: |
957 *
|
53%
|
fat: 45.84g |
| |
protein: 62.53g |
| |
carbs: 76.18g |
|
2318*
|
1361
|
| Sun 12th: |
764 *
|
36%
|
fat: 27.77g |
| |
protein: 66.91g |
| |
carbs: 60.85g |
|
-
|
-
|
| October 2022 |
| Sun 16th: |
1173 *
|
56%
|
fat: 48.06g |
| |
protein: 39.87g |
| |
carbs: 146.85g |
|
-
|
-
|
| Sun 9th: |
838 *
|
40%
|
fat: 40.77g |
| |
protein: 21.90g |
| |
carbs: 94.61g |
|
-
|
-
|
| Sat 8th: |
544 *
|
26%
|
fat: 20.42g |
| |
protein: 25.00g |
| |
carbs: 65.38g |
|
-
|
-
|
| Fri 7th: |
1584 *
|
75%
|
fat: 56.40g |
| |
protein: 66.09g |
| |
carbs: 211.80g |
|
-
|
-
|
| Thu 6th: |
1101 *
|
52%
|
fat: 39.01g |
| |
protein: 88.28g |
| |
carbs: 95.15g |
|
-
|
-
|
