| December 2023 |
| Fri 22nd: |
1119 *
|
75%
|
fat: 34.08g |
| |
protein: 127.23g |
| |
carbs: 73.37g |
|
-
|
-
|
| November 2023 |
| Sat 4th: |
1553 *
|
104%
|
fat: 80.49g |
| |
protein: 120.49g |
| |
carbs: 101.63g |
|
-
|
-
|
| October 2023 |
| Fri 6th: |
479 *
|
32%
|
fat: 14.51g |
| |
protein: 59.45g |
| |
carbs: 23.67g |
|
-
|
-
|
| June 2023 |
| Tue 27th: |
1472 *
|
98%
|
fat: 53.81g |
| |
protein: 105.97g |
| |
carbs: 137.31g |
|
-
|
-
|
| Mon 26th: |
1498 *
|
100%
|
fat: 58.55g |
| |
protein: 112.02g |
| |
carbs: 128.75g |
|
-
|
-
|
| Sun 25th: |
1379 *
|
92%
|
fat: 55.06g |
| |
protein: 103.80g |
| |
carbs: 114.83g |
|
-
|
-
|
| Sat 24th: |
1406 *
|
94%
|
fat: 63.50g |
| |
protein: 101.38g |
| |
carbs: 104.41g |
|
-
|
-
|
| Fri 23rd: |
1276 *
|
85%
|
fat: 57.06g |
| |
protein: 94.65g |
| |
carbs: 94.46g |
|
-
|
-
|
| Thu 22nd: |
1306 *
|
87%
|
fat: 45.60g |
| |
protein: 104.19g |
| |
carbs: 115.38g |
|
-
|
-
|
| Wed 21st: |
1433 *
|
96%
|
fat: 57.63g |
| |
protein: 114.57g |
| |
carbs: 111.11g |
|
-
|
-
|
| Tue 20th: |
784 *
|
52%
|
fat: 29.64g |
| |
protein: 52.88g |
| |
carbs: 75.73g |
|
-
|
-
|
| Sun 18th: |
1436 *
|
96%
|
fat: 69.20g |
| |
protein: 103.23g |
| |
carbs: 102.23g |
|
-
|
-
|
| Sat 17th: |
1421 *
|
95%
|
fat: 57.41g |
| |
protein: 124.76g |
| |
carbs: 97.29g |
|
-
|
-
|
| Fri 16th: |
1404 *
|
94%
|
fat: 55.89g |
| |
protein: 123.05g |
| |
carbs: 98.83g |
|
-
|
-
|
| Thu 15th: |
1286 *
|
86%
|
fat: 50.65g |
| |
protein: 109.03g |
| |
carbs: 94.59g |
|
-
|
-
|
| Wed 14th: |
1391 *
|
93%
|
fat: 54.82g |
| |
protein: 118.92g |
| |
carbs: 101.11g |
|
-
|
-
|
| Tue 13th: |
1411 *
|
94%
|
fat: 55.20g |
| |
protein: 120.27g |
| |
carbs: 103.52g |
|
-
|
-
|
| Mon 12th: |
1378 *
|
92%
|
fat: 56.26g |
| |
protein: 116.07g |
| |
carbs: 100.23g |
|
-
|
-
|
| Sun 11th: |
1203 *
|
80%
|
fat: 48.20g |
| |
protein: 99.83g |
| |
carbs: 90.67g |
|
-
|
-
|
| Sat 10th: |
1330 *
|
89%
|
fat: 55.79g |
| |
protein: 100.38g |
| |
carbs: 105.55g |
|
-
|
-
|
