| October 2023 |
| Thu 12th: |
1387 *
|
73%
|
fat: 60.49g |
| |
protein: 47.86g |
| |
carbs: 160.25g |
|
-
|
-
|
| July 2023 |
| Tue 18th: |
1755 *
|
84%
|
fat: 37.30g |
| |
protein: 121.14g |
| |
carbs: 232.32g |
|
-
|
-
|
| Sun 9th: |
1913 *
|
91%
|
fat: 57.67g |
| |
protein: 86.44g |
| |
carbs: 253.78g |
|
-
|
-
|
| May 2022 |
| Mon 16th: |
247 *
|
16%
|
fat: 10.16g |
| |
protein: 3.22g |
| |
carbs: 36.03g |
|
-
|
-
|
| Sun 15th: |
1255 *
|
84%
|
fat: 36.94g |
| |
protein: 28.70g |
| |
carbs: 195.68g |
|
-
|
-
|
| Wed 11th: |
1397 *
|
100%
|
fat: 31.25g |
| |
protein: 53.45g |
| |
carbs: 222.27g |
|
-
|
-
|
| Sun 8th: |
1346 *
|
96%
|
fat: 36.37g |
| |
protein: 66.06g |
| |
carbs: 187.22g |
|
-
|
-
|
| Sat 7th: |
1007 *
|
72%
|
fat: 21.49g |
| |
protein: 57.72g |
| |
carbs: 145.35g |
|
-
|
-
|
| Fri 6th: |
1223 *
|
87%
|
fat: 48.88g |
| |
protein: 62.25g |
| |
carbs: 128.19g |
|
-
|
-
|
| Thu 5th: |
1135 *
|
81%
|
fat: 39.42g |
| |
protein: 43.44g |
| |
carbs: 149.85g |
|
-
|
-
|
| Wed 4th: |
1108 *
|
79%
|
fat: 35.31g |
| |
protein: 44.49g |
| |
carbs: 153.70g |
|
-
|
-
|
| Tue 3rd: |
1255 *
|
90%
|
fat: 45.35g |
| |
protein: 56.39g |
| |
carbs: 154.77g |
|
-
|
-
|
| February 2021 |
| Fri 12th: |
1096 *
|
73%
|
fat: 46.15g |
| |
protein: 103.31g |
| |
carbs: 62.56g |
|
-
|
-
|
| Thu 11th: |
1225 *
|
82%
|
fat: 54.31g |
| |
protein: 95.33g |
| |
carbs: 92.18g |
|
-
|
-
|
