| August 2024 |
| Tue 13th: |
1325 *
|
70%
|
fat: 40.84g |
| |
protein: 99.98g |
| |
carbs: 144.15g |
|
-
|
-
|
| Mon 12th: |
3156 *
|
166%
|
fat: 112.43g |
| |
protein: 165.15g |
| |
carbs: 366.15g |
|
-
|
-
|
| Sat 10th: |
715 *
|
38%
|
fat: 28.69g |
| |
protein: 10.93g |
| |
carbs: 103.79g |
|
-
|
-
|
| Fri 9th: |
1428 *
|
75%
|
fat: 37.67g |
| |
protein: 80.08g |
| |
carbs: 154.80g |
|
-
|
-
|
| Thu 8th: |
1965 *
|
103%
|
fat: 60.29g |
| |
protein: 115.81g |
| |
carbs: 224.03g |
|
-
|
-
|
| Wed 7th: |
1304 *
|
69%
|
fat: 27.42g |
| |
protein: 92.21g |
| |
carbs: 161.93g |
|
-
|
-
|
| Tue 6th: |
1374 *
|
72%
|
fat: 38.45g |
| |
protein: 85.91g |
| |
carbs: 162.70g |
|
-
|
-
|
| Mon 5th: |
881 *
|
46%
|
fat: 20.08g |
| |
protein: 61.39g |
| |
carbs: 106.17g |
|
-
|
-
|
| Sun 4th: |
1308 *
|
69%
|
fat: 53.68g |
| |
protein: 128.56g |
| |
carbs: 75.21g |
|
-
|
-
|
| Sat 3rd: |
1262 *
|
66%
|
fat: 52.02g |
| |
protein: 55.37g |
| |
carbs: 145.89g |
|
-
|
-
|
| Fri 2nd: |
1089 *
|
57%
|
fat: 21.30g |
| |
protein: 92.30g |
| |
carbs: 120.20g |
|
-
|
-
|
| Thu 1st: |
2238 *
|
118%
|
fat: 98.98g |
| |
protein: 142.20g |
| |
carbs: 183.32g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1307 *
|
69%
|
fat: 34.60g |
| |
protein: 111.35g |
| |
carbs: 132.67g |
|
-
|
-
|
| Mon 29th: |
1535 *
|
81%
|
fat: 45.52g |
| |
protein: 159.17g |
| |
carbs: 121.64g |
|
-
|
-
|
| Sun 28th: |
1133 *
|
60%
|
fat: 25.12g |
| |
protein: 93.65g |
| |
carbs: 125.57g |
|
-
|
-
|
| Thu 25th: |
1079 *
|
57%
|
fat: 23.28g |
| |
protein: 79.73g |
| |
carbs: 129.20g |
|
-
|
-
|
| Wed 24th: |
1525 *
|
80%
|
fat: 37.20g |
| |
protein: 102.13g |
| |
carbs: 184.33g |
|
-
|
-
|
| Tue 23rd: |
1159 *
|
61%
|
fat: 22.86g |
| |
protein: 87.69g |
| |
carbs: 144.89g |
|
-
|
-
|
| Mon 22nd: |
1579 *
|
83%
|
fat: 41.62g |
| |
protein: 141.17g |
| |
carbs: 149.30g |
|
-
|
-
|
| Sun 21st: |
1391 *
|
73%
|
fat: 47.30g |
| |
protein: 96.10g |
| |
carbs: 143.20g |
|
-
|
-
|
