| August 2024 |
| Wed 21st: |
488 *
|
30%
|
fat: 9.20g |
| |
protein: 12.20g |
| |
carbs: 90.00g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
1027 *
|
64%
|
fat: 57.22g |
| |
protein: 77.66g |
| |
carbs: 53.24g |
|
-
|
-
|
| Thu 27th: |
1023 *
|
64%
|
fat: 57.15g |
| |
protein: 55.28g |
| |
carbs: 74.21g |
|
-
|
-
|
| Wed 26th: |
1438 *
|
90%
|
fat: 53.31g |
| |
protein: 125.55g |
| |
carbs: 128.90g |
|
-
|
-
|
| Fri 21st: |
1014 *
|
63%
|
fat: 46.93g |
| |
protein: 77.22g |
| |
carbs: 76.00g |
|
-
|
-
|
| Wed 12th: |
1204 *
|
75%
|
fat: 52.39g |
| |
protein: 67.05g |
| |
carbs: 121.53g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
1322 *
|
83%
|
fat: 66.03g |
| |
protein: 80.06g |
| |
carbs: 111.65g |
|
-
|
-
|
| Wed 29th: |
1162 *
|
73%
|
fat: 55.76g |
| |
protein: 90.42g |
| |
carbs: 80.73g |
|
-
|
-
|
| Tue 28th: |
1254 *
|
78%
|
fat: 48.88g |
| |
protein: 60.01g |
| |
carbs: 155.69g |
|
-
|
-
|
| December 2023 |
| Tue 19th: |
1112 *
|
70%
|
fat: 47.81g |
| |
protein: 56.56g |
| |
carbs: 114.71g |
|
-
|
-
|
| Wed 13th: |
874 *
|
55%
|
fat: 44.32g |
| |
protein: 39.12g |
| |
carbs: 83.10g |
|
-
|
-
|
| Tue 12th: |
1075 *
|
67%
|
fat: 46.28g |
| |
protein: 54.69g |
| |
carbs: 112.31g |
|
-
|
-
|
| August 2023 |
| Wed 23rd: |
402 *
|
25%
|
fat: 9.79g |
| |
protein: 9.78g |
| |
carbs: 73.93g |
|
-
|
-
|
| Sat 19th: |
216 *
|
14%
|
fat: 10.75g |
| |
protein: 12.44g |
| |
carbs: 17.25g |
|
-
|
-
|
| Thu 10th: |
423 *
|
26%
|
fat: 19.20g |
| |
protein: 41.84g |
| |
carbs: 21.12g |
|
-
|
-
|
| Wed 2nd: |
449 *
|
28%
|
fat: 16.01g |
| |
protein: 25.93g |
| |
carbs: 56.28g |
|
-
|
-
|
| May 2023 |
| Thu 25th: |
992 *
|
62%
|
fat: 36.27g |
| |
protein: 49.73g |
| |
carbs: 120.75g |
|
-
|
-
|
| Mon 15th: |
386 *
|
24%
|
fat: 9.97g |
| |
protein: 31.92g |
| |
carbs: 38.57g |
|
-
|
-
|
| Thu 4th: |
656 *
|
41%
|
fat: 8.64g |
| |
protein: 16.14g |
| |
carbs: 131.15g |
|
-
|
-
|
| March 2023 |
| Thu 23rd: |
1014 *
|
63%
|
fat: 25.04g |
| |
protein: 49.72g |
| |
carbs: 141.93g |
|
-
|
-
|
