| April 2024 |
| Wed 17th: |
375 *
|
19%
|
fat: 6.50g |
| |
protein: 35.50g |
| |
carbs: 43.00g |
|
-
|
-
|
| Tue 16th: |
2383 *
|
119%
|
fat: 71.15g |
| |
protein: 210.85g |
| |
carbs: 222.51g |
|
2575*
|
 192
|
| Mon 15th: |
1422 *
|
71%
|
fat: 59.72g |
| |
protein: 132.89g |
| |
carbs: 82.58g |
|
2575*
|
1153
|
| Sat 13th: |
1466 *
|
73%
|
fat: 57.85g |
| |
protein: 139.59g |
| |
carbs: 98.57g |
|
3064*
|
1598
|
| Fri 12th: |
2697 *
|
135%
|
fat: 91.73g |
| |
protein: 166.98g |
| |
carbs: 123.65g |
|
2925*
|
228
|
| Thu 11th: |
2389 *
|
119%
|
fat: 120.27g |
| |
protein: 189.34g |
| |
carbs: 128.88g |
|
2390*
|
1
|
| Wed 10th: |
2144 *
|
107%
|
fat: 77.55g |
| |
protein: 180.59g |
| |
carbs: 183.21g |
|
2579*
|
435
|
| Tue 9th: |
2660 *
|
133%
|
fat: 124.78g |
| |
protein: 184.06g |
| |
carbs: 192.85g |
|
2588*
|
 72
|
| Mon 8th: |
192 *
|
10%
|
fat: 1.50g |
| |
protein: 41.20g |
| |
carbs: 3.05g |
|
-
|
-
|
| August 2023 |
| Fri 18th: |
1458 *
|
73%
|
fat: 40.87g |
| |
protein: 105.78g |
| |
carbs: 194.70g |
|
-
|
-
|
| May 2023 |
| Wed 17th: |
1427 *
|
71%
|
fat: 68.98g |
| |
protein: 156.49g |
| |
carbs: 34.81g |
|
-
|
-
|
| Wed 10th: |
2224 *
|
111%
|
fat: 83.97g |
| |
protein: 173.54g |
| |
carbs: 180.29g |
|
-
|
-
|
| Tue 9th: |
1951 *
|
98%
|
fat: 75.24g |
| |
protein: 169.40g |
| |
carbs: 142.39g |
|
-
|
-
|
| Fri 5th: |
1751 *
|
88%
|
fat: 71.69g |
| |
protein: 163.88g |
| |
carbs: 108.20g |
|
-
|
-
|
| Thu 4th: |
2033 *
|
102%
|
fat: 74.10g |
| |
protein: 172.64g |
| |
carbs: 158.52g |
|
-
|
-
|
| Wed 3rd: |
1750 *
|
88%
|
fat: 62.11g |
| |
protein: 191.45g |
| |
carbs: 100.45g |
|
-
|
-
|
| Tue 2nd: |
2679 *
|
134%
|
fat: 136.17g |
| |
protein: 185.08g |
| |
carbs: 166.86g |
|
-
|
-
|
| February 2023 |
| Thu 9th: |
498 *
|
25%
|
fat: 27.65g |
| |
protein: 41.50g |
| |
carbs: 18.01g |
|
-
|
-
|
| Wed 8th: |
1461 *
|
73%
|
fat: 87.28g |
| |
protein: 127.45g |
| |
carbs: 37.16g |
|
-
|
-
|
| January 2023 |
| Mon 9th: |
487 *
|
24%
|
fat: 15.25g |
| |
protein: 49.68g |
| |
carbs: 35.08g |
|
-
|
-
|
