| Daily Average: |
Exercise: 2309kcal |
|
Food: 1972kcal |
(Fat: 96.05g, Protein: 109.01g, Carbs: 165.78g) |
| Monthly Total: |
Exercise: 9236kcal |
|
Food: 9860kcal |
(Fat: 480.27g, Protein: 545.06g, Carbs: 828.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 24 |
|
2
 |
Net -143 |
|
3
|
Net 56 |
|
4
|
Net -211 |
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
99%
|
of RDI*
(1972 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
|
|
* Based on as3456's RDI of 2000 calories (25 Jul 21)
|
