| Daily Average: |
Exercise: 2267kcal |
|
Food: 2066kcal |
(Fat: 97.60g, Protein: 119.16g, Carbs: 176.32g) |
| Monthly Total: |
Exercise: 70277kcal |
|
Food: 64038kcal |
(Fat: 3025.59g, Protein: 3693.95g, Carbs: 5466.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 73 |
|
2
|
Net 118 |
|
3
 |
Net -114 |
|
4
|
Net 108 |
|
5
|
Net 135 |
|
6
|
Net -256 |
|
7
|
Net -40 |
|
8
|
Net -722 |
|
9
|
Net -71 |
|
10
|
Net -257 |
|
11
|
Net -416 |
|
12
|
Net -364 |
|
13
|
Net -777 |
|
14
|
Net 5 |
|
15
|
Net -472 |
|
16
|
Net -263 |
|
17
|
Net -311 |
|
18
|
Net 160 |
|
19
|
Net -94 |
|
20
|
Net -643 |
|
21
|
Net 30 |
|
22
|
Net -57 |
|
23
|
Net -329 |
|
24
|
Net 90 |
|
25
|
Net 471 |
|
26
|
Net -691 |
|
27
|
Net -571 |
|
28
|
Net -462 |
|
29
|
Net -258 |
|
30
|
Net -67 |
|
31
|
Net -194 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
103%
|
of RDI*
(2066 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (43%)
Protein (23%)
|
|
* Based on as3456's RDI of 2000 calories (25 Jul 21)
|
