as3456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 16th: 2084 * 104%
fat: 78.21g
|
protein: 107.06g
|
carbs: 237.91g
2182*  98
Sun 15th: 1988 * 99%
fat: 82.32g
|
protein: 118.61g
|
carbs: 188.01g
2047*  59
Sat 14th: 2071 * 104%
fat: 90.06g
|
protein: 124.23g
|
carbs: 190.46g
1969*  102
Fri 13th: 1481 * 74%
fat: 58.34g
|
protein: 104.57g
|
carbs: 132.53g
2139*  658
Thu 12th: 1896 * 95%
fat: 89.45g
|
protein: 117.65g
|
carbs: 150.83g
2214*  318
Wed 11th: 2402 * 120%
fat: 118.88g
|
protein: 117.15g
|
carbs: 212.13g
2690*  288
Tue 10th: 1893 * 95%
fat: 82.65g
|
protein: 105.68g
|
carbs: 181.08g
2637*  744
Mon 9th: 2142 * 107%
fat: 98.25g
|
protein: 119.96g
|
carbs: 195.12g
2614*  472
Sun 8th: 2126 * 106%
fat: 88.28g
|
protein: 115.20g
|
carbs: 218.30g
2174*  48
Sat 7th: 2465 * 123%
fat: 103.67g
|
protein: 146.10g
|
carbs: 238.33g
1984*  481
Fri 6th: 2263 * 113%
fat: 118.37g
|
protein: 118.68g
|
carbs: 180.48g
2509*  246
Thu 5th: 2648 * 132%
fat: 120.81g
|
protein: 173.91g
|
carbs: 214.91g
2787*  139
Wed 4th: 2130 * 106%
fat: 105.23g
|
protein: 136.22g
|
carbs: 159.49g
2080*  50
Tue 3rd: 2126 * 106%
fat: 109.41g
|
protein: 114.43g
|
carbs: 164.28g
2519*  393
Mon 2nd: 2354 * 118%
fat: 94.04g
|
protein: 124.04g
|
carbs: 252.88g
2751*  397
Sun 1st: 1965 * 98%
fat: 62.24g
|
protein: 145.71g
|
carbs: 203.56g
2153*  188
August 2024
Sat 31st: 2005 * 100%
fat: 98.92g
|
protein: 104.55g
|
carbs: 171.19g
2509*  504
Fri 30th: 2114 * 106%
fat: 110.93g
|
protein: 117.63g
|
carbs: 154.70g
2437*  323
Thu 29th: 2091 * 105%
fat: 103.05g
|
protein: 118.16g
|
carbs: 169.04g
2065*  26
Wed 28th: 1628 * 81%
fat: 79.41g
|
protein: 70.29g
|
carbs: 151.37g
2378*  750

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.