| July 2024 |
| Tue 23rd: |
1309 *
|
65%
|
fat: 47.85g |
| |
protein: 77.70g |
| |
carbs: 143.52g |
|
1444*
|
 135
|
| Mon 22nd: |
2345 *
|
117%
|
fat: 128.65g |
| |
protein: 129.87g |
| |
carbs: 184.60g |
|
2402*
|
57
|
| Sun 21st: |
2060 *
|
103%
|
fat: 97.38g |
| |
protein: 140.84g |
| |
carbs: 174.58g |
|
2030*
|
 30
|
| Sat 20th: |
2000 *
|
100%
|
fat: 100.47g |
| |
protein: 105.92g |
| |
carbs: 163.21g |
|
2643*
|
643
|
| Fri 19th: |
2278 *
|
114%
|
fat: 112.00g |
| |
protein: 123.93g |
| |
carbs: 193.76g |
|
2372*
|
94
|
| Thu 18th: |
2142 *
|
107%
|
fat: 102.77g |
| |
protein: 119.39g |
| |
carbs: 185.93g |
|
1982*
|
160
|
| Wed 17th: |
2329 *
|
116%
|
fat: 106.42g |
| |
protein: 121.89g |
| |
carbs: 224.91g |
|
2640*
|
311
|
| Tue 16th: |
2317 *
|
116%
|
fat: 115.86g |
| |
protein: 126.51g |
| |
carbs: 187.05g |
|
2580*
|
263
|
| Mon 15th: |
2271 *
|
114%
|
fat: 103.58g |
| |
protein: 126.09g |
| |
carbs: 204.68g |
|
2743*
|
472
|
| Sun 14th: |
2048 *
|
102%
|
fat: 91.62g |
| |
protein: 120.27g |
| |
carbs: 184.82g |
|
2043*
|
5
|
| Sat 13th: |
1564 *
|
78%
|
fat: 64.22g |
| |
protein: 92.71g |
| |
carbs: 149.52g |
|
2341*
|
777
|
| Fri 12th: |
2158 *
|
108%
|
fat: 99.17g |
| |
protein: 105.65g |
| |
carbs: 207.58g |
|
2522*
|
364
|
| Thu 11th: |
2044 *
|
102%
|
fat: 101.23g |
| |
protein: 126.99g |
| |
carbs: 186.86g |
|
2460*
|
416
|
| Wed 10th: |
1990 *
|
100%
|
fat: 96.49g |
| |
protein: 115.74g |
| |
carbs: 158.32g |
|
2247*
|
257
|
| Tue 9th: |
2120 *
|
106%
|
fat: 89.45g |
| |
protein: 134.45g |
| |
carbs: 187.09g |
|
2191*
|
71
|
| Mon 8th: |
1708 *
|
85%
|
fat: 74.49g |
| |
protein: 99.48g |
| |
carbs: 158.01g |
|
2430*
|
722
|
| Sun 7th: |
2225 *
|
111%
|
fat: 98.94g |
| |
protein: 151.81g |
| |
carbs: 181.62g |
|
2265*
|
40
|
| Sat 6th: |
2074 *
|
104%
|
fat: 86.00g |
| |
protein: 124.76g |
| |
carbs: 201.09g |
|
2330*
|
256
|
| Fri 5th: |
2432 *
|
122%
|
fat: 126.75g |
| |
protein: 137.12g |
| |
carbs: 187.36g |
|
2297*
|
135
|
| Thu 4th: |
2125 *
|
106%
|
fat: 99.51g |
| |
protein: 118.24g |
| |
carbs: 184.58g |
|
2017*
|
108
|
