| September 2023 |
| Fri 29th: |
2709 *
|
129%
|
fat: 117.33g |
| |
protein: 127.69g |
| |
carbs: 287.76g |
|
-
|
-
|
| Thu 28th: |
1463 *
|
70%
|
fat: 62.03g |
| |
protein: 90.40g |
| |
carbs: 133.11g |
|
-
|
-
|
| Wed 27th: |
2391 *
|
114%
|
fat: 85.91g |
| |
protein: 188.17g |
| |
carbs: 187.30g |
|
-
|
-
|
| Tue 26th: |
2532 *
|
121%
|
fat: 145.31g |
| |
protein: 177.79g |
| |
carbs: 100.62g |
|
-
|
-
|
| Mon 25th: |
2453 *
|
117%
|
fat: 79.46g |
| |
protein: 183.69g |
| |
carbs: 243.18g |
|
-
|
-
|
| June 2023 |
| Thu 15th: |
1756 *
|
84%
|
fat: 42.82g |
| |
protein: 135.15g |
| |
carbs: 197.73g |
|
-
|
-
|
| Fri 9th: |
1854 *
|
88%
|
fat: 77.23g |
| |
protein: 82.98g |
| |
carbs: 202.40g |
|
-
|
-
|
| Thu 8th: |
1762 *
|
84%
|
fat: 67.54g |
| |
protein: 50.32g |
| |
carbs: 243.28g |
|
-
|
-
|
| Wed 7th: |
1574 *
|
75%
|
fat: 50.06g |
| |
protein: 79.30g |
| |
carbs: 197.12g |
|
-
|
-
|
| Tue 6th: |
2418 *
|
115%
|
fat: 79.65g |
| |
protein: 118.97g |
| |
carbs: 300.88g |
|
-
|
-
|
| Mon 5th: |
1855 *
|
88%
|
fat: 75.47g |
| |
protein: 96.13g |
| |
carbs: 192.81g |
|
-
|
-
|
| Sun 4th: |
2880 *
|
137%
|
fat: 100.37g |
| |
protein: 165.56g |
| |
carbs: 229.77g |
|
-
|
-
|
| Sat 3rd: |
2562 *
|
122%
|
fat: 107.78g |
| |
protein: 109.18g |
| |
carbs: 288.08g |
|
-
|
-
|
| Fri 2nd: |
2052 *
|
98%
|
fat: 83.31g |
| |
protein: 139.76g |
| |
carbs: 179.51g |
|
-
|
-
|
| Thu 1st: |
1937 *
|
92%
|
fat: 63.35g |
| |
protein: 100.00g |
| |
carbs: 240.67g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1949 *
|
93%
|
fat: 93.14g |
| |
protein: 108.65g |
| |
carbs: 161.01g |
|
-
|
-
|
| Tue 30th: |
1890 *
|
90%
|
fat: 96.77g |
| |
protein: 144.68g |
| |
carbs: 105.94g |
|
-
|
-
|
| Mon 29th: |
1686 *
|
80%
|
fat: 81.29g |
| |
protein: 123.09g |
| |
carbs: 113.54g |
|
-
|
-
|
| April 2023 |
| Mon 24th: |
1750 *
|
83%
|
fat: 72.16g |
| |
protein: 137.90g |
| |
carbs: 130.72g |
|
-
|
-
|
| Tue 4th: |
1469 *
|
70%
|
fat: 71.60g |
| |
protein: 104.90g |
| |
carbs: 162.50g |
|
-
|
-
|
