| September 2023 |
| Mon 25th: |
1427 *
|
75%
|
fat: 63.93g |
| |
protein: 76.82g |
| |
carbs: 137.62g |
|
-
|
-
|
| June 2023 |
| Tue 6th: |
929 *
|
49%
|
fat: 34.82g |
| |
protein: 49.34g |
| |
carbs: 105.10g |
|
-
|
-
|
| Sat 3rd: |
1709 *
|
90%
|
fat: 95.58g |
| |
protein: 60.44g |
| |
carbs: 150.77g |
|
-
|
-
|
| Fri 2nd: |
808 *
|
43%
|
fat: 34.33g |
| |
protein: 24.82g |
| |
carbs: 103.34g |
|
-
|
-
|
| Thu 1st: |
1562 *
|
82%
|
fat: 58.09g |
| |
protein: 86.24g |
| |
carbs: 169.09g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1434 *
|
75%
|
fat: 49.58g |
| |
protein: 66.80g |
| |
carbs: 189.97g |
|
-
|
-
|
| Tue 30th: |
1403 *
|
74%
|
fat: 45.25g |
| |
protein: 65.03g |
| |
carbs: 180.21g |
|
-
|
-
|
| Mon 29th: |
1552 *
|
82%
|
fat: 60.82g |
| |
protein: 57.18g |
| |
carbs: 195.30g |
|
-
|
-
|
| Sun 28th: |
1674 *
|
88%
|
fat: 78.52g |
| |
protein: 84.75g |
| |
carbs: 155.41g |
|
-
|
-
|
| Sat 27th: |
1501 *
|
79%
|
fat: 56.77g |
| |
protein: 62.86g |
| |
carbs: 203.97g |
|
-
|
-
|
| Thu 25th: |
1550 *
|
82%
|
fat: 37.74g |
| |
protein: 107.38g |
| |
carbs: 222.71g |
|
-
|
-
|
| Wed 24th: |
944 *
|
50%
|
fat: 41.27g |
| |
protein: 57.84g |
| |
carbs: 89.65g |
|
-
|
-
|
| Tue 23rd: |
1610 *
|
85%
|
fat: 52.75g |
| |
protein: 79.60g |
| |
carbs: 228.67g |
|
-
|
-
|
| Mon 22nd: |
1326 *
|
70%
|
fat: 41.87g |
| |
protein: 73.36g |
| |
carbs: 167.78g |
|
-
|
-
|
| Sun 21st: |
1209 *
|
64%
|
fat: 45.42g |
| |
protein: 78.08g |
| |
carbs: 118.00g |
|
-
|
-
|
| Sat 20th: |
1434 *
|
75%
|
fat: 49.43g |
| |
protein: 68.36g |
| |
carbs: 186.01g |
|
-
|
-
|
| Fri 19th: |
1324 *
|
70%
|
fat: 48.73g |
| |
protein: 69.31g |
| |
carbs: 148.77g |
|
-
|
-
|
| Thu 18th: |
1674 *
|
88%
|
fat: 43.33g |
| |
protein: 152.02g |
| |
carbs: 170.67g |
|
-
|
-
|
| Wed 17th: |
1860 *
|
98%
|
fat: 76.36g |
| |
protein: 101.41g |
| |
carbs: 191.09g |
|
-
|
-
|
| Tue 16th: |
1685 *
|
89%
|
fat: 63.23g |
| |
protein: 90.15g |
| |
carbs: 190.84g |
|
-
|
-
|
