| September 2024 |
| Mon 9th: |
265 *
|
20%
|
fat: 8.25g |
| |
protein: 10.88g |
| |
carbs: 36.04g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
330 *
|
25%
|
fat: 8.25g |
| |
protein: 9.08g |
| |
carbs: 53.30g |
|
-
|
-
|
| Fri 25th: |
337 *
|
26%
|
fat: 7.23g |
| |
protein: 5.41g |
| |
carbs: 65.81g |
|
-
|
-
|
| Wed 23rd: |
73 *
|
6%
|
fat: 0.24g |
| |
protein: 0.37g |
| |
carbs: 19.40g |
|
-
|
-
|
| July 2023 |
| Fri 14th: |
725 *
|
56%
|
fat: 32.60g |
| |
protein: 61.14g |
| |
carbs: 47.62g |
|
-
|
-
|
| Tue 11th: |
1291 *
|
99%
|
fat: 45.17g |
| |
protein: 105.88g |
| |
carbs: 109.72g |
|
-
|
-
|
| June 2023 |
| Wed 14th: |
711 *
|
55%
|
fat: 29.28g |
| |
protein: 58.04g |
| |
carbs: 45.86g |
|
-
|
-
|
| May 2023 |
| Wed 17th: |
946 *
|
73%
|
fat: 39.85g |
| |
protein: 91.69g |
| |
carbs: 38.50g |
|
-
|
-
|
| Mon 8th: |
1168 *
|
90%
|
fat: 33.54g |
| |
protein: 61.00g |
| |
carbs: 97.02g |
|
-
|
-
|
| Sun 7th: |
874 *
|
67%
|
fat: 21.72g |
| |
protein: 39.10g |
| |
carbs: 87.40g |
|
-
|
-
|
| April 2023 |
| Sat 1st: |
147 *
|
11%
|
fat: 12.95g |
| |
protein: 4.28g |
| |
carbs: 2.55g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
152 *
|
12%
|
fat: 1.60g |
| |
protein: 4.28g |
| |
carbs: 29.30g |
|
-
|
-
|
| Tue 28th: |
1293 *
|
99%
|
fat: 30.64g |
| |
protein: 78.59g |
| |
carbs: 106.13g |
|
-
|
-
|
| Sat 25th: |
784 *
|
60%
|
fat: 15.25g |
| |
protein: 43.64g |
| |
carbs: 105.02g |
|
-
|
-
|
| Wed 15th: |
1196 *
|
92%
|
fat: 32.85g |
| |
protein: 33.11g |
| |
carbs: 137.75g |
|
-
|
-
|
| Tue 7th: |
1158 *
|
89%
|
fat: 45.28g |
| |
protein: 77.02g |
| |
carbs: 62.71g |
|
-
|
-
|
| Mon 6th: |
610 *
|
47%
|
fat: 33.56g |
| |
protein: 22.27g |
| |
carbs: 58.19g |
|
-
|
-
|
| Fri 3rd: |
1056 *
|
81%
|
fat: 52.11g |
| |
protein: 61.76g |
| |
carbs: 81.81g |
|
-
|
-
|
| Thu 2nd: |
722
|
56%
|
fat: 19.20g |
| |
protein: 69.81g |
| |
carbs: 64.59g |
|
1571
|
 849
|
| Wed 1st: |
889 *
|
68%
|
fat: 24.05g |
| |
protein: 80.13g |
| |
carbs: 72.14g |
|
1499*
|
610
|
