| August 2024 |
| Sat 17th: |
1292 *
|
72%
|
fat: 63.90g |
| |
protein: 51.73g |
| |
carbs: 136.05g |
|
-
|
-
|
| Fri 16th: |
1308 *
|
73%
|
fat: 82.92g |
| |
protein: 79.13g |
| |
carbs: 62.29g |
|
-
|
-
|
| Thu 15th: |
1189 *
|
66%
|
fat: 84.65g |
| |
protein: 37.12g |
| |
carbs: 77.05g |
|
-
|
-
|
| Wed 14th: |
893 *
|
50%
|
fat: 52.57g |
| |
protein: 37.21g |
| |
carbs: 72.00g |
|
-
|
-
|
| Tue 13th: |
757 *
|
42%
|
fat: 51.02g |
| |
protein: 32.67g |
| |
carbs: 48.93g |
|
-
|
-
|
| Mon 12th: |
1237 *
|
69%
|
fat: 87.14g |
| |
protein: 72.76g |
| |
carbs: 50.82g |
|
-
|
-
|
| Sun 11th: |
909 *
|
50%
|
fat: 67.03g |
| |
protein: 40.32g |
| |
carbs: 47.04g |
|
-
|
-
|
| Fri 9th: |
559 *
|
31%
|
fat: 42.21g |
| |
protein: 31.66g |
| |
carbs: 12.80g |
|
-
|
-
|
| Thu 8th: |
568 *
|
32%
|
fat: 25.76g |
| |
protein: 18.44g |
| |
carbs: 71.33g |
|
-
|
-
|
| Mon 5th: |
543 *
|
30%
|
fat: 26.22g |
| |
protein: 21.95g |
| |
carbs: 62.66g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
796 *
|
44%
|
fat: 36.77g |
| |
protein: 19.48g |
| |
carbs: 100.09g |
|
-
|
-
|
| Sat 27th: |
601 *
|
33%
|
fat: 23.46g |
| |
protein: 10.27g |
| |
carbs: 92.53g |
|
-
|
-
|
| Fri 26th: |
1705 *
|
95%
|
fat: 69.12g |
| |
protein: 38.93g |
| |
carbs: 257.89g |
|
-
|
-
|
| Thu 25th: |
600 *
|
33%
|
fat: 18.45g |
| |
protein: 20.73g |
| |
carbs: 91.78g |
|
-
|
-
|
| Wed 24th: |
824 *
|
46%
|
fat: 48.86g |
| |
protein: 24.59g |
| |
carbs: 80.26g |
|
-
|
-
|
| Tue 23rd: |
885 *
|
49%
|
fat: 57.29g |
| |
protein: 39.87g |
| |
carbs: 53.19g |
|
-
|
-
|
| Mon 22nd: |
737 *
|
41%
|
fat: 33.55g |
| |
protein: 28.11g |
| |
carbs: 85.43g |
|
-
|
-
|
| Sun 21st: |
820 *
|
46%
|
fat: 45.96g |
| |
protein: 51.85g |
| |
carbs: 54.66g |
|
-
|
-
|
| Sat 20th: |
869 *
|
48%
|
fat: 44.86g |
| |
protein: 47.10g |
| |
carbs: 74.63g |
|
-
|
-
|
| Fri 19th: |
687 *
|
38%
|
fat: 49.05g |
| |
protein: 43.13g |
| |
carbs: 19.55g |
|
-
|
-
|
