| February 2021 |
| Wed 10th: |
348 *
|
22%
|
fat: 18.40g |
| |
protein: 19.42g |
| |
carbs: 27.06g |
|
-
|
-
|
| Tue 9th: |
1819 *
|
114%
|
fat: 66.94g |
| |
protein: 72.27g |
| |
carbs: 222.69g |
|
-
|
-
|
| Mon 8th: |
1459 *
|
91%
|
fat: 55.49g |
| |
protein: 78.42g |
| |
carbs: 170.41g |
|
-
|
-
|
| Sun 7th: |
1389 *
|
87%
|
fat: 60.99g |
| |
protein: 61.39g |
| |
carbs: 164.48g |
|
-
|
-
|
| Sat 6th: |
1356 *
|
85%
|
fat: 66.20g |
| |
protein: 70.66g |
| |
carbs: 130.79g |
|
-
|
-
|
| Fri 5th: |
1404 *
|
88%
|
fat: 55.97g |
| |
protein: 89.07g |
| |
carbs: 131.84g |
|
-
|
-
|
| Thu 4th: |
1466 *
|
92%
|
fat: 54.19g |
| |
protein: 96.64g |
| |
carbs: 139.68g |
|
-
|
-
|
| Wed 3rd: |
1308 *
|
82%
|
fat: 82.54g |
| |
protein: 55.71g |
| |
carbs: 89.89g |
|
-
|
-
|
| Tue 2nd: |
1325 *
|
83%
|
fat: 51.43g |
| |
protein: 75.53g |
| |
carbs: 149.78g |
|
-
|
-
|
| Mon 1st: |
723 *
|
45%
|
fat: 30.99g |
| |
protein: 57.70g |
| |
carbs: 54.58g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
1702 *
|
106%
|
fat: 82.80g |
| |
protein: 96.64g |
| |
carbs: 148.48g |
|
-
|
-
|
| Sat 30th: |
1769 *
|
111%
|
fat: 80.47g |
| |
protein: 87.72g |
| |
carbs: 176.04g |
|
-
|
-
|
| Fri 29th: |
1495 *
|
93%
|
fat: 96.00g |
| |
protein: 73.25g |
| |
carbs: 96.00g |
|
-
|
-
|
| Thu 28th: |
1405 *
|
88%
|
fat: 67.87g |
| |
protein: 72.16g |
| |
carbs: 138.55g |
|
-
|
-
|
| Wed 27th: |
1315 *
|
82%
|
fat: 59.93g |
| |
protein: 51.24g |
| |
carbs: 144.70g |
|
-
|
-
|
| Tue 26th: |
1571 *
|
98%
|
fat: 74.76g |
| |
protein: 81.95g |
| |
carbs: 151.64g |
|
-
|
-
|
| Mon 25th: |
1609 *
|
101%
|
fat: 85.39g |
| |
protein: 70.86g |
| |
carbs: 143.87g |
|
-
|
-
|
| Sun 24th: |
1507 *
|
94%
|
fat: 76.33g |
| |
protein: 45.66g |
| |
carbs: 185.75g |
|
-
|
-
|
| Sat 23rd: |
1209 *
|
76%
|
fat: 71.24g |
| |
protein: 58.54g |
| |
carbs: 81.75g |
|
-
|
-
|
| Fri 22nd: |
1268 *
|
79%
|
fat: 60.42g |
| |
protein: 55.68g |
| |
carbs: 131.27g |
|
-
|
-
|
