| August 2024 |
| Mon 5th: |
415 *
|
20%
|
fat: 12.89g |
| |
protein: 13.29g |
| |
carbs: 45.95g |
|
-
|
-
|
| Sat 3rd: |
939 *
|
45%
|
fat: 40.56g |
| |
protein: 55.82g |
| |
carbs: 68.59g |
|
-
|
-
|
| Fri 2nd: |
1219 *
|
58%
|
fat: 67.53g |
| |
protein: 79.66g |
| |
carbs: 70.80g |
|
-
|
-
|
| Thu 1st: |
1203 *
|
57%
|
fat: 49.03g |
| |
protein: 73.41g |
| |
carbs: 85.19g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1350 *
|
64%
|
fat: 82.00g |
| |
protein: 55.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Tue 30th: |
465 *
|
22%
|
fat: 18.75g |
| |
protein: 18.00g |
| |
carbs: 28.50g |
|
-
|
-
|
| Mon 29th: |
895 *
|
43%
|
fat: 48.75g |
| |
protein: 55.00g |
| |
carbs: 78.50g |
|
-
|
-
|
| Sat 27th: |
1193 *
|
57%
|
fat: 42.05g |
| |
protein: 35.29g |
| |
carbs: 159.49g |
|
-
|
-
|
| Fri 26th: |
677 *
|
32%
|
fat: 18.87g |
| |
protein: 33.25g |
| |
carbs: 76.50g |
|
-
|
-
|
| Thu 25th: |
972 *
|
46%
|
fat: 23.26g |
| |
protein: 35.42g |
| |
carbs: 142.93g |
|
-
|
-
|
| Tue 23rd: |
1265 *
|
60%
|
fat: 30.07g |
| |
protein: 43.05g |
| |
carbs: 204.57g |
|
-
|
-
|
| Mon 22nd: |
450 *
|
21%
|
fat: 18.50g |
| |
protein: 14.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Sat 20th: |
1654 *
|
79%
|
fat: 80.80g |
| |
protein: 35.89g |
| |
carbs: 201.97g |
|
-
|
-
|
| Fri 19th: |
851 *
|
41%
|
fat: 20.80g |
| |
protein: 55.55g |
| |
carbs: 113.94g |
|
-
|
-
|
| Thu 18th: |
380 *
|
18%
|
fat: 6.49g |
| |
protein: 10.39g |
| |
carbs: 75.10g |
|
-
|
-
|
| Wed 17th: |
539 *
|
26%
|
fat: 14.36g |
| |
protein: 45.20g |
| |
carbs: 65.76g |
|
-
|
-
|
| Tue 16th: |
867 *
|
41%
|
fat: 24.03g |
| |
protein: 34.60g |
| |
carbs: 135.25g |
|
-
|
-
|
| Mon 15th: |
1325 *
|
63%
|
fat: 78.39g |
| |
protein: 55.29g |
| |
carbs: 121.95g |
|
-
|
-
|
| Sun 14th: |
851 *
|
41%
|
fat: 27.34g |
| |
protein: 61.86g |
| |
carbs: 95.17g |
|
-
|
-
|
| Sat 13th: |
1521 *
|
72%
|
fat: 65.35g |
| |
protein: 122.84g |
| |
carbs: 102.46g |
|
-
|
-
|
