Cleiton Serrão's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 13th: 1394 * 52%
fat: 86.55g
|
protein: 68.90g
|
carbs: 94.86g
- -
Wed 12th: 788 * 29%
fat: 28.40g
|
protein: 56.98g
|
carbs: 75.45g
- -
Tue 11th: 536 * 20%
fat: 11.44g
|
protein: 54.73g
|
carbs: 55.50g
- -
Mon 10th: 2460 * 91%
fat: 104.25g
|
protein: 133.99g
|
carbs: 270.40g
- -
Wed 5th: 1722 * 64%
fat: 30.79g
|
protein: 160.89g
|
carbs: 206.42g
- -
February 2024
Fri 23rd: 2002 * 74%
fat: 51.40g
|
protein: 61.55g
|
carbs: 324.15g
- -
Thu 22nd: 2675 * 99%
fat: 109.50g
|
protein: 162.57g
|
carbs: 253.67g
- -
Thu 8th: 2664 * 99%
fat: 90.77g
|
protein: 204.63g
|
carbs: 250.67g
- -
Sun 4th: 1165 * 43%
fat: 32.48g
|
protein: 100.88g
|
carbs: 113.92g
- -
January 2024
Thu 25th: 555 * 21%
fat: 1.84g
|
protein: 38.19g
|
carbs: 107.32g
- -
Wed 24th: 691 * 26%
fat: 17.21g
|
protein: 21.48g
|
carbs: 120.92g
- -
Tue 23rd: 2721 * 101%
fat: 65.98g
|
protein: 196.24g
|
carbs: 341.38g
- -
Mon 22nd: 1545 * 57%
fat: 36.94g
|
protein: 141.64g
|
carbs: 160.50g
- -
Sun 21st: 622 * 23%
fat: 11.14g
|
protein: 62.26g
|
carbs: 66.17g
- -
Sat 20th: 2987 * 111%
fat: 69.96g
|
protein: 113.36g
|
carbs: 488.87g
- -
Mon 15th: 2206 * 82%
fat: 73.00g
|
protein: 172.71g
|
carbs: 207.36g
- -
Sun 14th: 2205 * 82%
fat: 100.95g
|
protein: 186.36g
|
carbs: 128.20g
- -
Sat 13th: 2131 * 79%
fat: 58.72g
|
protein: 159.66g
|
carbs: 253.17g
- -
Fri 12th: 2075 * 77%
fat: 104.52g
|
protein: 98.73g
|
carbs: 182.52g
- -
Thu 11th: 2351 * 87%
fat: 91.12g
|
protein: 143.92g
|
carbs: 236.33g
- -

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