| December 2023 |
| Thu 14th: |
1389 *
|
87%
|
fat: 66.13g |
| |
protein: 60.39g |
| |
carbs: 142.37g |
|
1480*
|
 91
|
| Wed 13th: |
1647 *
|
103%
|
fat: 79.16g |
| |
protein: 106.50g |
| |
carbs: 134.89g |
|
1492*
|
 155
|
| Tue 12th: |
1683 *
|
105%
|
fat: 81.45g |
| |
protein: 74.85g |
| |
carbs: 168.18g |
|
-
|
-
|
| Mon 11th: |
1551 *
|
97%
|
fat: 79.35g |
| |
protein: 48.32g |
| |
carbs: 168.54g |
|
1486*
|
65
|
| Sun 10th: |
2208 *
|
138%
|
fat: 89.22g |
| |
protein: 84.08g |
| |
carbs: 271.88g |
|
1486*
|
722
|
| Sat 9th: |
1441 *
|
90%
|
fat: 51.23g |
| |
protein: 78.17g |
| |
carbs: 174.54g |
|
1486*
|
45
|
| Fri 8th: |
2941 *
|
184%
|
fat: 130.11g |
| |
protein: 79.92g |
| |
carbs: 367.43g |
|
1510*
|
1431
|
| Thu 7th: |
2586 *
|
162%
|
fat: 120.21g |
| |
protein: 62.10g |
| |
carbs: 325.26g |
|
1510*
|
1076
|
| November 2023 |
| Thu 30th: |
2462 *
|
154%
|
fat: 116.54g |
| |
protein: 81.12g |
| |
carbs: 290.50g |
|
1504*
|
958
|
| Wed 29th: |
3065 *
|
192%
|
fat: 132.39g |
| |
protein: 121.40g |
| |
carbs: 359.93g |
|
1504*
|
1561
|
| Tue 28th: |
1246 *
|
78%
|
fat: 49.98g |
| |
protein: 58.55g |
| |
carbs: 153.43g |
|
1491*
|
245
|
| Mon 27th: |
1395 *
|
87%
|
fat: 48.17g |
| |
protein: 54.08g |
| |
carbs: 193.80g |
|
1491*
|
96
|
| Sun 26th: |
1583 *
|
99%
|
fat: 61.87g |
| |
protein: 95.37g |
| |
carbs: 164.83g |
|
1497*
|
86
|
| Sat 25th: |
1625 *
|
102%
|
fat: 72.80g |
| |
protein: 52.19g |
| |
carbs: 190.35g |
|
1504*
|
121
|
| Fri 24th: |
1303 *
|
81%
|
fat: 48.22g |
| |
protein: 79.84g |
| |
carbs: 136.85g |
|
1504*
|
201
|
| Thu 23rd: |
2018 *
|
126%
|
fat: 92.64g |
| |
protein: 94.28g |
| |
carbs: 211.72g |
|
1507*
|
511
|
| Wed 22nd: |
1394 *
|
87%
|
fat: 57.82g |
| |
protein: 62.18g |
| |
carbs: 171.53g |
|
1478*
|
84
|
| Tue 21st: |
2060 *
|
129%
|
fat: 91.76g |
| |
protein: 91.39g |
| |
carbs: 221.02g |
|
1497*
|
563
|
| Mon 20th: |
1420 *
|
89%
|
fat: 70.20g |
| |
protein: 85.12g |
| |
carbs: 115.45g |
|
1507*
|
87
|
| Sun 19th: |
1535 *
|
96%
|
fat: 66.34g |
| |
protein: 67.84g |
| |
carbs: 175.16g |
|
1491*
|
44
|
