| October 2023 |
| Tue 17th: |
263 *
|
13%
|
fat: 7.45g |
| |
protein: 17.50g |
| |
carbs: 32.64g |
|
-
|
-
|
| March 2022 |
| Thu 10th: |
278 *
|
14%
|
fat: 0.53g |
| |
protein: 22.57g |
| |
carbs: 45.59g |
|
-
|
-
|
| January 2022 |
| Fri 7th: |
267 *
|
13%
|
fat: 12.70g |
| |
protein: 12.47g |
| |
carbs: 25.33g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
1019 *
|
51%
|
fat: 19.30g |
| |
protein: 57.94g |
| |
carbs: 159.57g |
|
-
|
-
|
| September 2021 |
| Mon 27th: |
257 *
|
16%
|
fat: 8.66g |
| |
protein: 16.92g |
| |
carbs: 28.45g |
|
-
|
-
|
| Mon 20th: |
686 *
|
44%
|
fat: 13.77g |
| |
protein: 39.36g |
| |
carbs: 102.69g |
|
-
|
-
|
| Thu 9th: |
608 *
|
39%
|
fat: 27.38g |
| |
protein: 20.36g |
| |
carbs: 66.23g |
|
-
|
-
|
| Wed 8th: |
868 *
|
55%
|
fat: 26.01g |
| |
protein: 50.65g |
| |
carbs: 112.82g |
|
-
|
-
|
| Tue 7th: |
839 *
|
53%
|
fat: 31.80g |
| |
protein: 36.25g |
| |
carbs: 99.45g |
|
-
|
-
|
| Mon 6th: |
741 *
|
47%
|
fat: 16.62g |
| |
protein: 42.48g |
| |
carbs: 113.72g |
|
-
|
-
|
| August 2021 |
| Fri 27th: |
531 *
|
34%
|
fat: 16.66g |
| |
protein: 25.13g |
| |
carbs: 70.87g |
|
-
|
-
|
| Thu 26th: |
335 *
|
21%
|
fat: 2.94g |
| |
protein: 21.70g |
| |
carbs: 62.33g |
|
-
|
-
|
| Wed 25th: |
916 *
|
58%
|
fat: 45.95g |
| |
protein: 37.96g |
| |
carbs: 89.89g |
|
-
|
-
|
| Tue 24th: |
619 *
|
39%
|
fat: 16.17g |
| |
protein: 21.23g |
| |
carbs: 98.27g |
|
-
|
-
|
| Mon 23rd: |
733 *
|
47%
|
fat: 28.27g |
| |
protein: 36.89g |
| |
carbs: 83.39g |
|
-
|
-
|
| Sat 21st: |
265 *
|
17%
|
fat: 6.72g |
| |
protein: 15.68g |
| |
carbs: 37.22g |
|
-
|
-
|
| Fri 20th: |
77 *
|
5%
|
fat: 0.14g |
| |
protein: 1.50g |
| |
carbs: 16.91g |
|
-
|
-
|
| Wed 18th: |
280 *
|
18%
|
fat: 1.98g |
| |
protein: 9.67g |
| |
carbs: 52.07g |
|
-
|
-
|
| Tue 17th: |
469 *
|
30%
|
fat: 19.56g |
| |
protein: 32.87g |
| |
carbs: 40.19g |
|
-
|
-
|
| Mon 16th: |
336 *
|
21%
|
fat: 3.63g |
| |
protein: 28.96g |
| |
carbs: 55.57g |
|
-
|
-
|
