| November 2023 |
| Mon 6th: |
1573 *
|
83%
|
fat: 105.10g |
| |
protein: 48.90g |
| |
carbs: 113.43g |
|
-
|
-
|
| October 2023 |
| Mon 9th: |
204 *
|
11%
|
fat: 4.81g |
| |
protein: 8.43g |
| |
carbs: 31.89g |
|
-
|
-
|
| Sat 7th: |
450 *
|
24%
|
fat: 11.29g |
| |
protein: 27.75g |
| |
carbs: 58.24g |
|
-
|
-
|
| Tue 3rd: |
717 *
|
38%
|
fat: 9.05g |
| |
protein: 42.59g |
| |
carbs: 118.36g |
|
-
|
-
|
| Mon 2nd: |
1362 *
|
72%
|
fat: 48.28g |
| |
protein: 43.87g |
| |
carbs: 190.66g |
|
-
|
-
|
| September 2023 |
| Sat 9th: |
692 *
|
36%
|
fat: 20.60g |
| |
protein: 27.71g |
| |
carbs: 97.13g |
|
-
|
-
|
| Fri 8th: |
666 *
|
35%
|
fat: 16.68g |
| |
protein: 25.75g |
| |
carbs: 106.00g |
|
-
|
-
|
| Wed 6th: |
571 *
|
30%
|
fat: 24.39g |
| |
protein: 27.60g |
| |
carbs: 60.42g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
577 *
|
30%
|
fat: 19.01g |
| |
protein: 30.62g |
| |
carbs: 72.49g |
|
-
|
-
|
| Wed 23rd: |
735 *
|
39%
|
fat: 28.16g |
| |
protein: 28.30g |
| |
carbs: 94.31g |
|
-
|
-
|
| July 2023 |
| Tue 18th: |
566 *
|
30%
|
fat: 20.00g |
| |
protein: 31.30g |
| |
carbs: 31.20g |
|
-
|
-
|
| Mon 17th: |
412 *
|
22%
|
fat: 17.82g |
| |
protein: 16.88g |
| |
carbs: 36.01g |
|
2376*
|
 1964
|
| May 2021 |
| Wed 12th: |
1137 *
|
60%
|
fat: 54.15g |
| |
protein: 49.89g |
| |
carbs: 202.61g |
|
-
|
-
|
| Mon 10th: |
1130 *
|
59%
|
fat: 12.24g |
| |
protein: 72.03g |
| |
carbs: 39.61g |
|
-
|
-
|
| April 2021 |
| Wed 28th: |
906 *
|
48%
|
fat: 18.87g |
| |
protein: 84.02g |
| |
carbs: 127.25g |
|
-
|
-
|
| March 2021 |
| Sat 20th: |
451 *
|
24%
|
fat: 12.07g |
| |
protein: 41.63g |
| |
carbs: 46.00g |
|
-
|
-
|
| Tue 9th: |
456 *
|
24%
|
fat: 23.20g |
| |
protein: 15.05g |
| |
carbs: 20.58g |
|
-
|
-
|
| February 2021 |
| Sun 21st: |
396 *
|
21%
|
fat: 11.74g |
| |
protein: 39.75g |
| |
carbs: 32.13g |
|
-
|
-
|
| Sat 20th: |
339 *
|
18%
|
fat: 19.30g |
| |
protein: 25.36g |
| |
carbs: 16.01g |
|
-
|
-
|
| Tue 9th: |
371 *
|
20%
|
fat: 7.69g |
| |
protein: 32.10g |
| |
carbs: 25.57g |
|
-
|
-
|
