| October 2023 |
| Mon 30th: |
915 *
|
29%
|
fat: 41.08g |
| |
protein: 51.36g |
| |
carbs: 83.51g |
|
-
|
-
|
| Fri 27th: |
1359 *
|
42%
|
fat: 88.73g |
| |
protein: 92.65g |
| |
carbs: 42.94g |
|
-
|
-
|
| Thu 26th: |
1060 *
|
33%
|
fat: 48.70g |
| |
protein: 77.18g |
| |
carbs: 83.79g |
|
-
|
-
|
| Wed 25th: |
322 *
|
10%
|
fat: 16.25g |
| |
protein: 19.97g |
| |
carbs: 24.75g |
|
-
|
-
|
| Sun 22nd: |
2802 *
|
88%
|
fat: 122.44g |
| |
protein: 176.64g |
| |
carbs: 210.30g |
|
-
|
-
|
| Fri 20th: |
232 *
|
7%
|
fat: 15.92g |
| |
protein: 18.87g |
| |
carbs: 1.68g |
|
-
|
-
|
| Wed 18th: |
1582 *
|
49%
|
fat: 77.22g |
| |
protein: 100.37g |
| |
carbs: 137.09g |
|
-
|
-
|
| Mon 16th: |
2299 *
|
72%
|
fat: 127.02g |
| |
protein: 126.59g |
| |
carbs: 165.36g |
|
-
|
-
|
| Sun 15th: |
945 *
|
30%
|
fat: 33.74g |
| |
protein: 42.15g |
| |
carbs: 119.80g |
|
-
|
-
|
| Sat 14th: |
632 *
|
20%
|
fat: 34.09g |
| |
protein: 41.98g |
| |
carbs: 38.03g |
|
-
|
-
|
| Fri 13th: |
1421 *
|
44%
|
fat: 65.19g |
| |
protein: 113.95g |
| |
carbs: 86.94g |
|
-
|
-
|
| Thu 12th: |
1015 *
|
32%
|
fat: 60.51g |
| |
protein: 66.90g |
| |
carbs: 50.40g |
|
-
|
-
|
| Wed 11th: |
1323 *
|
41%
|
fat: 76.52g |
| |
protein: 76.89g |
| |
carbs: 81.39g |
|
-
|
-
|
| Mon 9th: |
1324 *
|
41%
|
fat: 50.72g |
| |
protein: 35.56g |
| |
carbs: 190.95g |
|
-
|
-
|
| Sun 8th: |
2651 *
|
83%
|
fat: 156.09g |
| |
protein: 117.67g |
| |
carbs: 204.04g |
|
-
|
-
|
| Sat 7th: |
1455 *
|
45%
|
fat: 115.94g |
| |
protein: 88.94g |
| |
carbs: 48.84g |
|
-
|
-
|
| Fri 6th: |
1668 *
|
52%
|
fat: 69.56g |
| |
protein: 125.97g |
| |
carbs: 133.09g |
|
-
|
-
|
| Thu 5th: |
2174 *
|
68%
|
fat: 82.69g |
| |
protein: 144.37g |
| |
carbs: 217.06g |
|
-
|
-
|
| Wed 4th: |
1960 *
|
61%
|
fat: 84.26g |
| |
protein: 147.11g |
| |
carbs: 145.37g |
|
-
|
-
|
| Tue 3rd: |
1900 *
|
51%
|
fat: 93.88g |
| |
protein: 113.02g |
| |
carbs: 153.41g |
|
-
|
-
|
