| October 2021 |
| Mon 4th: |
630 *
|
24%
|
fat: 17.00g |
| |
protein: 20.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Fri 1st: |
1210 *
|
47%
|
fat: 24.00g |
| |
protein: 51.00g |
| |
carbs: 197.00g |
|
-
|
-
|
| September 2021 |
| Thu 16th: |
1324 *
|
51%
|
fat: 54.28g |
| |
protein: 56.59g |
| |
carbs: 150.09g |
|
-
|
-
|
| Sun 5th: |
1518 *
|
58%
|
fat: 43.42g |
| |
protein: 94.53g |
| |
carbs: 185.56g |
|
-
|
-
|
| August 2021 |
| Thu 26th: |
1466 *
|
56%
|
fat: 62.19g |
| |
protein: 55.63g |
| |
carbs: 229.34g |
|
-
|
-
|
| Thu 19th: |
1915 *
|
66%
|
fat: 56.16g |
| |
protein: 62.51g |
| |
carbs: 255.95g |
|
-
|
-
|
| Mon 16th: |
1277 *
|
44%
|
fat: 75.03g |
| |
protein: 97.64g |
| |
carbs: 51.02g |
|
-
|
-
|
| Sun 15th: |
1739 *
|
60%
|
fat: 62.46g |
| |
protein: 52.98g |
| |
carbs: 241.23g |
|
-
|
-
|
| Sat 14th: |
1628 *
|
56%
|
fat: 79.05g |
| |
protein: 55.98g |
| |
carbs: 179.89g |
|
-
|
-
|
| Wed 11th: |
620 *
|
21%
|
fat: 16.74g |
| |
protein: 18.82g |
| |
carbs: 100.21g |
|
-
|
-
|
| July 2021 |
| Wed 21st: |
1416 *
|
49%
|
fat: 71.52g |
| |
protein: 101.81g |
| |
carbs: 134.49g |
|
-
|
-
|
| Sun 18th: |
1071 *
|
37%
|
fat: 31.61g |
| |
protein: 31.19g |
| |
carbs: 167.77g |
|
-
|
-
|
| Mon 5th: |
1153 *
|
40%
|
fat: 33.21g |
| |
protein: 31.92g |
| |
carbs: 182.57g |
|
-
|
-
|
| Sun 4th: |
1705 *
|
59%
|
fat: 59.66g |
| |
protein: 77.21g |
| |
carbs: 199.81g |
|
-
|
-
|
| Sat 3rd: |
1359 *
|
47%
|
fat: 51.78g |
| |
protein: 41.77g |
| |
carbs: 180.14g |
|
-
|
-
|
| Thu 1st: |
1426 *
|
49%
|
fat: 37.83g |
| |
protein: 35.14g |
| |
carbs: 234.08g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1661 *
|
57%
|
fat: 92.75g |
| |
protein: 93.94g |
| |
carbs: 112.77g |
|
-
|
-
|
| Tue 29th: |
1737 *
|
60%
|
fat: 63.90g |
| |
protein: 71.88g |
| |
carbs: 232.37g |
|
-
|
-
|
| Mon 28th: |
1773 *
|
61%
|
fat: 36.28g |
| |
protein: 73.92g |
| |
carbs: 287.82g |
|
-
|
-
|
| Sun 27th: |
1945 *
|
67%
|
fat: 94.48g |
| |
protein: 84.25g |
| |
carbs: 187.27g |
|
-
|
-
|
