| January 2021 |
| Mon 25th: |
510 *
|
30%
|
fat: 12.48g |
| |
protein: 22.14g |
| |
carbs: 81.29g |
|
-
|
-
|
| Sat 23rd: |
160 *
|
9%
|
fat: 2.13g |
| |
protein: 5.44g |
| |
carbs: 30.26g |
|
-
|
-
|
| Tue 19th: |
453 *
|
27%
|
fat: 10.36g |
| |
protein: 14.55g |
| |
carbs: 62.92g |
|
-
|
-
|
| Mon 18th: |
658 *
|
39%
|
fat: 26.02g |
| |
protein: 36.63g |
| |
carbs: 68.80g |
|
-
|
-
|
| Sat 16th: |
412 *
|
24%
|
fat: 8.68g |
| |
protein: 23.14g |
| |
carbs: 58.57g |
|
-
|
-
|
| Fri 15th: |
606 *
|
36%
|
fat: 21.97g |
| |
protein: 29.26g |
| |
carbs: 63.85g |
|
1850*
|
 1244
|
| Thu 14th: |
956 *
|
56%
|
fat: 27.56g |
| |
protein: 71.09g |
| |
carbs: 97.77g |
|
-
|
-
|
